Harry Potter and the Philosopher's Stone J.K. Rowling
4.7
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HIIT - Hochintensives Intervalltraining: Methoden, Übungen, Trainingspläne
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- German
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Personal Development
Hochintensives Intervalltraining ist - richtig ausgeführt - eine zeitsparende und sehr effektive Methode, um Trainingsziele wie Kraftzuwachs, Muskelaufbau und Core-Stabilität zu verbessern. Basierend auf über 100 detailliert bebilderten Grundübungen mit Handgeräten oder dem eigenen Körpergewicht haben die Autoren eine Vielzahl an Trainingsplänen entwickelt, die sich an die persönlichen Ziele und das Leistungsvermögen anpassen. Dehnübungen und Anleitungen zur Selbstmassage für eine schnellere Regeneration runden diesen kompletten Ratgeber ab.
© 2017 Stiebner Verlag (Ebook): 9783767920552
Release date
Ebook: 14 June 2017
Tags
- 4.7
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