Health and Wellness: Deep Relaxation, Guided Relaxation, Affirmations

Duration: 1H 17min
Language: English
Format
Category: Non-Fiction

Purpose: • To stimulate the development of high-level wellness through better habits of relaxation, exercise, diet, and self-awareness. • To teach people to pay attention to specific aspects of mind, body, emotion, and spirit. • To build motivation for improving general self-care habits. Recommended For: Enhancing physical, mental, emotional, and spiritual well-being; developing balance and grace. Recommended Use: Use each part one or two times each day for one week. Combine the experiences that work best. Part C will help you use the exercises more effectively and gain an understanding of the principles.

Release date

Audiobook: 13 June 2020

Health and Wellness: Deep Relaxation, Guided Relaxation, Affirmations

Duration: 1H 17min
Language: English
Format
Category: Non-Fiction

Purpose: • To stimulate the development of high-level wellness through better habits of relaxation, exercise, diet, and self-awareness. • To teach people to pay attention to specific aspects of mind, body, emotion, and spirit. • To build motivation for improving general self-care habits. Recommended For: Enhancing physical, mental, emotional, and spiritual well-being; developing balance and grace. Recommended Use: Use each part one or two times each day for one week. Combine the experiences that work best. Part C will help you use the exercises more effectively and gain an understanding of the principles.

Release date

Audiobook: 13 June 2020