Inner child healing Meditation Reconnecting with your wounded self: embrace your inner being, release stress, trauma anxiety, self-therapy, rejection forgiveness acceptance love joy, emotional cure LoveAndBloom
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Health and Wellness: Deep Relaxation, Guided Relaxation, Affirmations
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- Duration
- 1H 17min
- Language
- English
- Format
- Category
Non-Fiction
Purpose: • To stimulate the development of high-level wellness through better habits of relaxation, exercise, diet, and self-awareness. • To teach people to pay attention to specific aspects of mind, body, emotion, and spirit. • To build motivation for improving general self-care habits. Recommended For: Enhancing physical, mental, emotional, and spiritual well-being; developing balance and grace. Recommended Use: Use each part one or two times each day for one week. Combine the experiences that work best. Part C will help you use the exercises more effectively and gain an understanding of the principles.
© 2020 Better Listen (Audiobook): 9781615448296
Release date
Audiobook: 13 June 2020
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Language and region
English
Singapore
