Mindfulzen Habits Marc Reklau
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Cómo Meditar: Una Guía para Encontrar Paz y Claridad en la Vida Cotidiana
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- Duration
- 3H 19min
- Language
- Spanish
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- Category
Personal Development
Descubre el poder transformador de la meditación con esta guía completa. Ya seas principiante o un practicante experimentado, este audiolibro ofrece instrucciones paso a paso, consejos prácticos y meditaciones guiadas para ayudarte a cultivar la atención plena, reducir el estrés y encontrar paz interior. Desde la conciencia de la respiración hasta técnicas avanzadas como la meditación de chakras, esta guía es tu compañera para una vida más tranquila y centrada.
© 2025 Christine Corn (Audiobook): 9798347949687
Release date
Audiobook: 23 January 2025
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