Emotionfull: A Guide to Self-Care for Your Mental Health and Emotions Lauren Woods
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Be You, Only Better: Real-Life Self-Care for Young Adults (and Everyone Else)
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- English
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Teens & Young Adult
• Easy-to-implement techniques designed and written for young people — and for the parents, caregivers, and teachers striving to help them develop a lifelong mindset of hope and happiness
• Highlights five key areas of self-care: physical, mental, emotional, social, and financial
• The author is a certified health educator and grief-recovery specialist who works with teens in high schools, colleges, and community centers
• Hugstad is a popular blogger for the Huffington Post, Elephant Journal, and The Mighty
© 2021 New World Library (Ebook): 9781608687398
Release date
Ebook: 16 March 2021
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