Harry Potter and the Philosopher's Stone J.K. Rowling
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Abwehrverhalten gegen starke Rückraumspieler – Teil 1 (TE 137): Handball Fachliteratur
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- Publisher
- Language
- German
- Format
- Category
Teens & Young Adult
Das Bekämpfen eines starken Rückraumspielers durch aktives Heraustreten ist Hauptbestandteil dieser Trainingseinheit. Der Einstieg nach der Erwärmung beinhaltet eine Laufkoordinationsübung. Ballgewöhnung und Torhüter einwerfen sind intensiv und mit Schnelligkeitsaspekten in der Beinarbeit gestaltet. Insgesamt besteht die Trainingseinheit aus folgenden Schwerpunkten - Einlaufen/Dehnen (Einzelübung: 15 Minuten / Gesamtzeit im Training: 15 Minuten) - Laufkoordination (10/25) - Ballgewöhnung (10/35) - Torhüter einwerfen (10/45) - Abwehr /Individuell (15/60) - Abwehr / Kleingruppe (20/80) - Abschlussspiel (10/90) Gesamtzeit der Trainingseinheit: 90 Minuten
Schwierigkeit: Höhere Anforderung (geeignet ab B-Jugend bis Aktive)
© 2013 DV Concept (Ebook): 9783943899511
Release date
Ebook: 14 March 2013
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