Harry Potter and the Philosopher's Stone J.K. Rowling
4.7
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A Guided Meditation to Cultivate Mindfulness With Your Breathing
- By
- With:
- Publisher
- Duration
- 13min
- Language
- English
- Format
- Category
Personal Development
Some of us have to work under pressure without a choice but getting connected to our breath enables us to do anything with more ease and calm. Breathe in, breathe out and observe the natural rhythm of your breath.
To help you cope, FIT returns with the second season of the guided meditation podcast with yogi Zubin Atré. Find yourself a quiet corner. Plug in your headphones, empty your mind of other thoughts, and let Zubin's podcast guide you. Learn more about your ad choices. Visit megaphone.fm/adchoices
Release date
Audiobook: 30 May 2020
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Language and region
English
Singapore
