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Kairen Cullen

Develop and improve your relationship with teenagers. 

The teenage years are complex, exciting and often turbulent. Growth, development and learning are intrinsic to this period and every teenage experience is different. For anyone who cares about a teenager's wellbeing, development and learning, this Practical Guide offers a theoretically informed way of thinking about, understanding and actually living with teenagers. 

Focusing on the three major issues prevalent in teenage years: achievement, belonging and control, and the behaviors that fall within these categories, experienced professional educational psychologist Kairen Cullen expertly draws upon a wealth of experience and the different psychological theories and approaches that can be used to address each issue.

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Practical Guide Series

A Practical Guide to the Psychology of Parenting Teenagers: Understand Your Teen

David Walton

Chronic pain affects huge numbers of people – the WHO estimates that 37–41% of people across developed and developing countries suffer, and the figure rises in countries like the UK where the population is ageing. From arthritis to migraine, back pain to diabetes, chronic pain is a huge problem for individuals, their families and carers, health providers and employers.

David Walton, a clinical and cognitive psychologist who experiences chronic pain himself, guides readers through an understanding of the nature of pain; how the body and mind react to it; how to minimise pain; and how to choose the right therapies, medication and relief strategies. Modern research is presented in an engaging and positive way, alongside self-assessment questionnaires, case studies and practical do's and don'ts.

Through an understanding of pain mechanisms and relief strategies, readers will be enabled to manage their symptoms better and regain some control over their daily lives.

A Practical Guide to Chronic Pain Management: Understand pain. Take back control

Justin Hancock

Dr Meg-John Barker

Meg-John Barker

Plenty of books on sex suggest that it has to be done in a certain way, or in a certain kind of relationship, or with certain people. This isn't that kind of book. 
Enjoy Sex is a truly practical, friendly guide through the confusing, and sometimes alarming, world of sex and sexuality. Its radical approach puts your experience at the heart of the book, and invites you to explore what might be enjoyable to you. 

With the authors' engaging and thoughtful style, the book challenges the messages we receive about 'normal' sex, looks at how to understand and care for yourself, delves into ideas of pleasure for different bodies, ages and tastes, explores relationships, and tackles the tricky topics of communication and consent. 

So, throw out the rule book and learn to listen to your own desires. This may just be the most helpful book about sex ever.

A Practical Guide to Sex: Finally, Helpful Sex Advice!

David Bonham-Carter

Building Self-Esteem brings you easy-to-follow techniques for improving your self-image, so you can achieve a realistic and positive view of yourself and live a happier and more successful life.

A positive self-image can help you to improve your relationships and focus on what matters to you, whether that's dealing with feelings of inadequacy, exploring your creativity, or improving physical fitness.

Based on psychological assessments and practical journaling exercises, Building Self-Esteem enables you to uncover your needs, preferences and concerns, and to move away from whatever is holding you back.

Building Self-esteem: A Five-Point Plan For Valuing Yourself More

David Price

Alison Price

'A brilliant, brilliant book.' Ben Hunt-Davis MBE, Olympic Champion Men's Rowing 8+

Identify your dreams. Achieve your goals. Enjoy the process.

In Psychology of Success, Alison and David Price help you to identify your personal vision of success, building goals around what you really want and what you have the potential to achieve. With the benefit of expert insights, real-life case studies and powerful techniques, you'll build day-to-day strategies to help define and reach your goals, overcome obstacles and succeed in the face of adversity.

If you're looking to reach your full potential – whether it's making a personal change, achieving a sporting goal, or putting a business plan into practice – this book will give you the map to changing your life, and enjoying the journey.

A Practical Guide to the Psychology of Success: Reach Your Goals & Enjoy the Journey

Glenn Wilson

From interviews to dates, the boardroom to the stage, being aware of the non-verbal signals you, and others, send can have a huge impact on your relationships and success in life – for better or worse.

This fun and friendly guide will show you how to 'read' the body language of others, and how to project the right signals, so you can manage the impression you give to others. Full of real-world and pop-cultural examples, practical tips and strategies, and underpinned by principles from psychological and social experiments, you'll learn how to use and interpret non-verbal messages to put your best face, and body, forwards.

Body Language: The Signals You Don't Know You're Sending, and How To Master Them

Neil Shah

Neurolinguistic programming (NLP) involves a range of psychological techniques that help you to 'reprogram' your brain – replacing the negative attitudes that hold you back with positive thought patterns that will enable you to be more effective, confident and successful.

In just under 20 simple steps, Neil Shah shows you how to use NLP to develop new habits of behaviour and thought that will help you succeed in all areas of life, from influencing others and understanding how they influence you, to achieving your goals, to managing stress.

Neurolinguistic Programming (NLP): Your Map to Happiness, Confidence and Success

Tessa Watt

Mindfulness is the popular practice that helps you to appreciate your life, and to live with more joy and less stress.

By bringing mindfulness into everyday actions – by listening to your body, becoming more aware of what's happening in the present moment and letting go of negativity – you can reduce stress and anxiety, focus better at work, find your own source of calm and discover genuine contentment.

Mindfulness introduces you to new techniques with straightforward advice, case studies and lots of practical exercises for newcomers to get their teeth into right away. It also gives a sense of the depth of mindfulness practice for those who wish to take it further.

Mindfulness: Your step-by-step guide to a happier life

Patricia Furness-Smith

This book is full of expert, practical advice which teaches you to use the latest scientific knowledge to achieve a healthy state of mind and body.

BECOME MORE ENERGIZED by adopting quality sleep patterns.

OPTIMIZE MENTAL AND PHYSICAL HEALTH by harnessing your natural ability to heal.

ACHIEVE CALM by learning to manage your stress levels.

DISCOVER HAPPINESS AND FULFILLMENT by investing in yourself and others.

A Practical Guide to Well-being: Live Well & Stress-Free

Anthony McLean

Make other people say

'Yes'! Yes to your requests. Yes to your ideas. Yes to your products. Yes to

your proposals.
A Practical Guide to

Persuasion uses psychology,

expert advice and practical techniques to teach you how to influence the people

around you in an ethical way. 

Learn how to increase your presence, by knowing when to talk and when to

listen; develop a strategy of success, by preparing, planning and crafting

opportunities and make change happen by understanding what drives your

audience.

A Practical Guide to Persuasion: Influence others and lead change

From comfort eating and skipping meals to anorexia nervosa and bulimia nervosa, our relationship with food is at breaking point.

With expert advice from an experienced psychologist, this book will help you get back on track and get the help you need.

BREAK BAD HABITS

and replace them with better ones

UNDERSTAND YOUR ISSUES

so you can move forward

LOVE YOUR BODY

by learning to accept yourself

OVERCOME YOUR FEARS

and discover how to enjoy food again

A Practical Guide to Treating Eating Disorders: Overcome Problem Eating

Graham Allcott

To do: 
take the stress out of work
defeat 'information overload' 
be more efficient. 

Whether you are overwhelmed by your to-do list, or get stressed just looking at your full inbox, this Practical Guide from productivity expert Graham Allcott reveals how to think, and act, more productively and to start loving work.

Following a simple A-Z of expert tips and real-life examples, you will learn to improve your focus, regain control, and feel cool, calm and collected.

A Practical Guide to Productivity: Work Smarter, Not Harder

Alan Woodhouse

Introducing Confident Speaking, by voice, acting, communication and public speaking coach Alan Woodhouse, teaches you to express yourself more clearly, persuasively and confidently. Whether you want to ask your boss for a pay rise, chair meetings better, or deliver a faultless best-man speech, this book will teach you how to plan what to say, manage your anxieties and project your best self on the big day.

TAILOR YOUR SPEECHES and find the perfect words for every occasion

PROJECT YOUR VOICE and make sure you can be heard

OVERCOME STAGE FRIGHT and get your point across

A Practical Guide to Confident Speaking: Let Your Voice be Heard

Judy Byrne

EFT Founding Master Judy Byrne gives you practical advice on how to use Emotional Freedom Technique to improve your emotional well-being and change your life. In Introducing EFT, through the proven method of 'tapping' you will learn how to remove negative feelings, let go of the past, improve willpower and aim for a positive future.

CLEAR AWAY NEGATIVE EMOTIONS and find inner peace

CURB CRAVINGS and take back control of your life

TAP INTO YOUR POTENTIAL and eradicate those nagging doubts

A Practical Guide to EFT: Tap here to transform your life

Jodie Newman

Introducing Business Creativity: A Practical Guide provides innovative techniques and proven theories to help you improve your creative thinking and get more out of yourself and your business. Whether you are trying to develop entirely new initiatives or redesign the way you operate, this book will help you break out of your old patterns of thought, think outside the box and generate pioneering ideas that you can put into action.

Introducing Practical Guides bring you the world's greatest theories and research to improve your life, your skills and your well-being. Packed full of straightforward, realistic advice that has immediate results, Practical Guides are engineered by experts in their fields to help you achieve your goals.

A Practical Guide to Business Creativity: Build your business on ideas

Alistair Ross

Talk, listen, support and understand better. 

Develop a hands-on understanding of how counselling works and how it can help people, viewing the subject from both a client's and a trainee counsellor's perspective.

Learn how to listen more attentively and be a better communicator, be more empathetic with a heightened perception of others, and improve your relationships with both those around you and yourself.

Providing expert insights, real-life case studies and useful skills, this Practical Guide offers an invaluable guide to anyone interested in learning more about counselling.

A Practical Guide to Counselling: Help Others Make Sense of Life

James Powell

Based on practical, clinically proven, and tried-and-tested approaches, Introducing Family Psychology - A Practical Guide looks at fifteen major problems that are typically encountered by families.
Introducing Family Psychology - A Practical Guide provides workable solutions based on experiences that cross cultural boundaries. This Practical Guide is a valuable resource to help child carers - from single parents to grandparents - deal with the difficulties that can arise when bringing up a child.

A Practical Guide to Family Psychology: You've had a baby - now what?

What is assertiveness, and what are benefits? Filled with straightforward, practical advice, Introducing Assertiveness: A Practical Guide will help you find out, allowing you to overcome passive behaviour and take ownership of your own thoughts and feelings without becoming aggressive.

Experienced life and business coach David Bonham-Carter provides clear, practical steps to help you develop they key characteristics of assertiveness – steps that can improve your work life and your personal life.

A Practical Guide to Assertiveness: Express Yourself

Leadership: A Practical Guide is packed with examples of famous leaders who achieved brilliant things against all odds.

You'll discover their ideas, strategies and tried and tested winning solutions, which can be applied to the opportunities and challenges that you face.

So whether you're starting from scratch as a new leader, needing to raise your game, or aiming to do what great leaders do and aim even higher, this practical yet inspirational guide will help you to perform at your very best.

A Practical Guide to Leadership: Be Inspired by Great Leaders

Introducing Entrepreneurship: A Practical Guide reveals the stories of the world's greatest entrepreneurs, distilling the key points into down-to-earth, realistic advice to help you turn any business opportunity into a successful venture – while avoiding the pitfalls of pursuing a pipe dream.

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