Episode 17: We have a solo episode today!! I went through your DM’s and took note of a few of the most frequently asked questions to answer them in full detail. I absolutely loved being able to dive deeper into the topics and details that improved so many aspects of my life. In this episode, I chat about what I believe are the pillars of health and how I put them into practice. I go into detail about my experience with birth control, cycle syncing, creating routines, lowering stress, drinking alcohol, and everything in between. There have been moments where I have felt stuck in my wellness journey, and I share all the details on the tools that helped improve my mental health and practice discipline. I dive into all of the things I would have done differently when I was first diagnosed with PCOS to learn how to manage my symptoms long term. This episode is FULL of so many tips and changes that I made in my life that anyone can apply in order to prioritize their well-being.

PRODUCTS I MENTIONED:

Cookin Up Wellness

Akasha Sea Moss Gummies

Armra Colostrum

Tongue Scraper

Beef Bone Broth

L Glutamine Powder

MCT Oil

CandiBactin AR

CandiBactin BR

Red Light Therapy Mask

Arctic Wicks Candles

Necessary Shampoo

Nectaire Conditioner

Coros Watch

Big Magic

Discipline is Destiny

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