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Dr. Mindy Pelz

Dr. Mindy is a women's hormones and fasting expert, best-selling author, keynote speaker, and a mission-fueled woman here to teach you just how powerful your body was made to be. The Resetter Podcast explores to empower you with knowledge, tools, and science on all aspects of health and wellness through meaningful conversations with some of the most brilliant minds that walk this earth. New episodes are released every Monday.

The Resetter Podcast with Dr. Mindy Pelz

Did you know the oils in your kitchen could be sabotaging your health? In this episode, Dr. Mindy sits down with Dr. Cate Shanahan to uncover the surprising dangers of seed oils and how they impact your metabolism, cravings, and overall wellness. Learn why these oils are more harmful than sugar, how to avoid them (even when dining out), and the benefits of a 2-week seed oil-free challenge. Plus, discover practical tips for nourishing your body with the right fats and carbs. It’s time to take control of your health and feel your best!
 
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep265
 
Catherine Shanahan, MD, is a board-certified family physician specializing in the promotion of health and reversal of disease using traditional food as a first line of treatment. She has studied biochemistry and genetics at Cornell University and ethnobotany at the National Tropical Botanical Garden in Kauai, Hawaii. In 2010, she was invited to relocate to the mainland to direct The Bedford Center of Nutritional Medicine, the first clinic of its kind in the country to bring farmers and chefs together with exercise therapists, massage therapists, and dietitians to form a multidisciplinary patient care team. 
 
Check out our fasting membership at resetacademy.drmindypelz.com.
 
Please note our medical disclaimer.

A Simple Diet Shift to Take Control of Your Metabolism with Dr. Cate Shanahan

Are you worried about aging and memory health? Join us as we dive into strategies that empower women in their 50s to live healthy, vibrant lives while reducing the risk of dementia and Alzheimer’s. In this episode, Dr. Heather Sandison discusses cognitive health strategies to combat dementia and Alzheimer's. This episode dives into the early signs of these neurodegenerative diseases, emphasizing the importance of lifestyle interventions, such as diet, exercise, and sleep. Dr. Sandison also explores scientific misconceptions around existing treatments, focusing on the benefits of ketosis, metabolic health, and innovative treatments. Dr. Sandison shares her professional insights and practical tips for those caring for aging parents, as well as providing guidance on the path to optimizing brain health at any age.
 
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep266
 
Dr. Heather Sandison is the NYT bestselling author of “Reversing Alzheimer’s: The New Toolkit to Improve Cognition and Protect Brain Health”. She is a renowned naturopathic doctor specializing in neurocognitive medicine and the founder of Solcere Health Clinic, a premier brain optimization clinic based in San Diego, and Marama, a residential program changing memory care to memory recovery. Dr. Sandison is dedicated to supporting those suffering with dementia and is the primary author of peer-reviewed research published in the Journal of Alzheimer’s Disease. She is shattering common misconceptions about Alzheimer’s teaching lifestyle change protocols that keep your brain sharp at any age.
 
Check out our fasting membership at resetacademy.drmindypelz.com.
 
Please note our medical disclaimer.

Alzheimer’s Toolkit for Midlife: Empower Your Brain Health with Dr. Heather Sandison

Ready to boost your health with a simple walk? Discover how 20 minutes a day can improve metabolism, reduce stress, and support weight loss. Perfect for women embracing life's next chapter. This episode highlights the benefits of regular walking, focusing on hormonal balance and long-term weight loss. Citing studies from the *Journal of Nutrition* and the *American Journal of Health Promotion*, Dr. Mindy notes that consistent walking leads to sustainable weight loss and overall health improvement. It also introduces 'rucking'—walking with a weighted vest—as a way to enhance these benefits. 
 
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep267
 
Check out our fasting membership at resetacademy.drmindypelz.com.
 
Please note our medical disclaimer.

3 Reasons Walking Is Queen & How To Do It Correctly with Dr. Mindy

Welcome to The Resetter Podcast, where Dr. Mindy interviews experts on everything to do with a fasting lifestyle and beyond!
 

 
Zach Bush, MD, of Farmer’s Footprint, has triple board certified expertise in Internal Medicine, Endocrinology and Metabolism, and Hospice/Palliative care. The breakthrough science that Dr. Bush and his colleagues have delivered offer profound new insights into human health and longevity.
 

His education efforts aim to bring about radical change in the mega industries of big farming, big pharma, and Western Medicine at large.

In this podcast we cover:
 
 The rise in diseases beginning in the 1990’s The Gut-Brain Axis and how to mend it The chemical industry we now call farming Why Roundup and glyphosate is the epicenter of chronic disease Where our crops are really going (it’s not to the dinner plate) How regenerative agriculture can help solve climate change
 
 
Learn more at www.zachbushmd.com , www.intrinsichealthseries.com , and www.ionbiome.com

The Epicenter of Chronic Disease, and Your Microbiome - With Dr. Zach Bush and Dr. Mindy Pelz

Welcome to The Resetter Podcast, where Dr. Mindy interviews experts on everything to do with a fasting lifestyle and beyond!

Katie Wells of Wellness Mama has built an incredible platform to educate people on how to raise their family with as little environmental toxins as possible.
She uses fasting not only for HEALTH reasons, but also for MENTAL reasons. You can’t heal a body that’s in fight or flight crisis!

In this podcast we cover:
 
 Hormone fluctuations Mind/body connection being a two-way street Why your body holds on to weight in response to trauma How excess weight is armor When pushing harder doesn’t work Different kinds of therapy (talk therapy, tapping, rage therapy, bodywork like myofascial release and rolfing) Learning to magnify what you love about your body instead of what you hate about it Enjoying exercise Using DIY natural products that work BETTER than their synthetic versions 

Katie Wells can be found at wellnessmama.com/ 

More resources:
The Body Keeps The Score by Bessel van der Kolk MD: https://amzn.to/3afwC1b 
 
The Tapping Solution App: https://www.thetapp

Healing The Mind To Heal The Body- With Katie Wells and Dr. Mindy Pelz

Welcome to The Resetter Podcast, where Dr. Mindy interviews experts on everything to do with a fasting lifestyle and beyond!
 

 
Dr. Nasha Winters’s first experience with cancer was at the age of 19. She was diagnosed with stage IV ovarian cancer and given only a few months to live. The metabolic approach to cancer stems from her nearly three decades of personal and professional experience in the field of integrative oncology.

In this podcast we cover:
 
 Fasting and cancer Why cancer is a metabolic disease How to take care of your mighty mitochondria Low protein diet and cancer • 

 
Learn more at https://www.drnasha.com/

Fasting and Cancer - With Dr. Nasha Winters and Dr. Mindy Pelz

Welcome to The Resetter Podcast, where Dr. Mindy interviews experts on everything to do with a fasting lifestyle and beyond!

In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. 
 
He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. 
 
Ben is the host of a top 20 podcast, The Keto Kamp Podcast; and the fast growing Keto Kamp YouTube channel. 
 
In this episode:
 
 How to get started keto and intermittent fasting Why to eat until you’re full The difference between keto and atkins Do women and men need to do keto differently? How to stop binge eating
 
 
Website: www.benazadi.com 
 
Instagram: @thebenazadi 
 
Facebook: www.facebook.com/thebenazadi 
 
YouTube: www.youtube.com/ketokamp

Keto Basics and Beyond - with Ben Azadi and Dr. Mindy Pelz

Welcome to The Resetter Podcast, where Dr. Mindy interviews experts on everything to do with a fasting lifestyle and beyond!
 

 
Naomi Whittel is an entrepreneur, a leading nutritional expert, and New York Times best-selling author of Glow15. A leader and innovator in the health and wellness industry, Naomi has two decades of experience in developing and managing sustainable companies. Named by Prevention as a leading female innovator in the natural products industry, she is an advocate of clean and safe nutrition. Her story and products have been lauded by The Wall Street Journal, Vogue, ELLE, Harper’s Bazaar, ABC News, PBS, InStyle, The View, The Doctors, The Dr. Oz Show, SHAPE, Good Morning America, and the TODAY show. Naomi is a mother of four children.

In this podcast we cover:
 
 How to heal yourself with autophagy Foods and fasts that stimulate autophagy Autophagy and sleep Cycling high protein and lot protein days (autophagy and mTOR) Women’s health and do women need to fast differently?
 
 
Learn more at https://www.naomiwhittel.com/

Autophagy; The Doctor In Your Cells - With Naomi Whittel and Dr. Mindy Pelz

Welcome to The Resetter Podcast, where Dr. Mindy interviews experts on everything to do with a fasting lifestyle and beyond!
 
Dr. Pompa earned his Doctor of Chiropractic degree at Life University’s College of Chiropractic in Marietta, Georgia in 1995. His journey back to health continued to lead him to a voracious passion to research and learning beyond what is often readily understood.

In this podcast we cover:
 
 Fasting and detox Self detox vs. assisted detox Are foods enough to detox? Finding a safe and effective supplement How often to detox
 
 
Learn more about our 3 month clinical heavy metal detox here: https://drmindypelz.com/toxin-reset-program/

Demystifying Heavy Metal Detox - With Dr. Daniel Pompa and Dr. Mindy Pelz

Welcome to The Resetter Podcast, where Dr. Mindy interviews experts on everything to do with a fasting lifestyle and beyond!
 
Dr. Ken Berry is a practicing MD, successful Youtuber, and author of Lies My Doctor Told Me.

 In this podcast we cover:
 
 • Why surgeons won’t operate on people with diabetes
 • The best fast for keeping your immune system strong
 • What fast to NOT do for viral immune system
 • Immune boosting keto foods
 • How to find research on keto and fasting
 • Why insulin resistance is at the root of many chronic diseases
 • Can vegetarians do keto?
 • What else can you do for immune health?
 
Dr. Ken Berry can be found on YouTube and https://www.kendberrymd.com/

Why You Need To Start Keto and Fasting NOW! - With Dr. Ken Berry and Dr. Mindy Pelz

Welcome to The Resetter Podcast, where Dr. Mindy interviews experts on everything to do with a fasting lifestyle and beyond!
 
Dr. Carrie Jones is a Naturopathic Physician with a Master's in Public Health and the Medical Director for Precision Analytical; creators of the DUTCH Test- the most cutting edge hormone test on the market. She helps hormonally challenged people feel less crazy.

In this podcast we cover:
 
 Why we get anxiety. Cortisol, adrenaline, glutamate, and GABA. How to stress less. Menopause, perimenopause, and lifestyle changes to manage symptoms.
 
Get a DUTCH test reading from Dr. Mindy here: https://bit.ly/3b5IuDQ

Solutions for the Anxious Menopausal Brain - With Dr. Carrie Jones and Dr. Mindy Pelz

Solutions for the Anxious Menopausal Brain - With Dr. Carrie Jones and Dr. Mindy Pelz

Lyssna när som helst, var som helst

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