In this episode, Anders Hansen explains the purpose of emotions and how we’re not wired for happiness. Anders discusses the evolutionary nature of our minds and how our ancestor’s survival instincts have shaped our modern-day experiences of anxiety and happiness. Key Takeaways: • Understand how human emotions have evolved to serve a purpose in our lives • Discover the powerful impact of exercise on your mental well-being • Learn effective strategies to overcome feelings of loneliness and connect with others • Explore the role of inflammation in depression and its potential influence on mental health • Recognize the importance of nurturing relationships for your overall happiness and well-being For full show notes, click here! Connect with the show: • Follow us on YouTube: @TheOneYouFeedPod • Subscribe on Apple Podcasts • or Spotify • Follow us on Instagram See omnystudio.com/listener for privacy information.