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Mel Robbins

You can change your life and Mel Robbins will show you how.

Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily.

143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible.

Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide.

Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today.

In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life.

Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday.

To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out https://www.melrobbins.com. 

Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes.

The Mel Robbins Podcast

This episode will change the way you think about every relationship in your life. 

Today, Harvard’s Dr. Stuart Ablon is distilling 30 years of behavior change research into one hour. 

Dr. Ablon is the Founder and Director of Think: Kids at Massachusetts General Hospital, which focuses on Collaborative Problem Solving. An award-winning psychologist, Dr. Ablon is also a professor of child and adolescent psychiatry at Harvard Medical School.

After listening, you will have a completely new approach to dealing with difficult people, challenging kids, and family members.

In this candid and relatable conversation, Mel and Dr. Ablon bust through the most common parenting myths and offers a simple 3 step approach for transforming even the most frustrating dynamics. 

This episode isn’t just about solving conflicts; it’s about creating a deeper understanding of others and fostering lasting change. 

Whether you're a parent, partner, or simply navigating life’s challenges, this conversation is for you.

For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.

If you liked this episode, and want to create a peaceful connection with family, listen to to this episode next: The Simple Tool That Will Transform Your Family Dynamic

Connect with Mel:

 

Get Mel’s new book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

Harvard Psychologist Shares 6 Words That Will Change Your Family

In this episode, you will learn how to live a more meaningful and happy life with zero weird tricks. 

Today, world renowned professor Dr. Laurie Santos is here to give you a crash course on living a happier, more fulfilling life. 

Dr. Santos is the professor behind Yale’s most popular course of all time, which she then taught as an online course called The Science of Well-Being.

5 million students have taken her semester-long course, but you don’t need to.

Why? Because today on the podcast, she is distilling and summarizing the key takeaways from her world-famous 26 lectures into one hour for you. 

She will share the surprising truths about what truly makes you happy and 5 science-backed ways to rewire your mind for more joy and meaning. 

And even if happiness feels out of reach, this episode will change your perspective and equip you with practical tools to experience more of it, starting today. 

For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.

If you liked this episode, you’ll love hearing from Dr. Tal Ben-Shahar – the most popular professor in Harvard’s history – share about the science of creating a better life. Listen to this one next: How to Build the Life You Want: Timeless Wisdom for More Happiness & Purpose

Connect with Mel:

 

Get Mel’s new book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

The Science of Well-Being: Powerful Happiness Hacks That 5 Million People Are Using

Confidence is a skill, and today you are going to learn exactly how to build it.

Mel is one of the leading experts on the topic of confidence and is tapped regularly by the world’s top brands to teach their leaders how to be more confident. 

And in today’s episode, Mel is giving you her step-by-step playbook, the same one that she teaches to leaders around the world, that you can use immediately.

Mel is offering the guide to believing in yourself (for real this time) in 5 simple steps. 

If you have ever wanted to know how to increase your self-confidence and improve self-esteem, this is the episode for you. Whether you want to speak up at work, set boundaries, or stop doubting yourself, you need to hear this.

This is an encore episode with new and exciting insights from Mel at the top.

For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.

If you liked this episode, which was packed with coaching and simple tools to be more confident, you’ll love listening to this one next: How to Read Body Language to Get What You Want: 6 Simple Psychological Tricks to Be More Confident

Connect with Mel:

 

Get Mel’s new book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

Stop Doubting Yourself: 5 Tips to Boost Your Confidence

In today’s episode, you’ll learn the 9 small habits that will change your life and make it easier.

If you’re ready for an immediate boost to your energy, productivity, and overall well-being, this episode is for you. 

Mel is sharing 9 little, easy-to-implement changes that will have a surprisingly big impact on your life. 

They’re practical, simple shifts you can make starting today, and the best part? Each one comes with a memorable, sticky tip that will make it easy to remember and apply.

Whether you’re looking to get healthier, improve your relationships, reduce stress, or just feel a little better every day, these quick changes are packed with research-backed benefits that will have you thinking, “Why didn’t I start doing this sooner?”

From mindset shifts and sleep hacks to how you manage your time and even your emotions, these 9 tips cover it all — and you can put them into practice immediately.

This episode is packed with life-changing tips that anyone, no matter your schedule or situation, can start using right now. By the end, you’ll feel empowered, energized, and ready to start seeing big results from these small changes.

Share this episode with a friend who could use a little boost, and let’s start making life easier and better, together.

If you liked this tactical episode, listen to this episode next and learn how to transform your mood and mind: 4 Habits for Energy, Productivity, & Happiness That Changed My Life (Science-Backed)

For more resources, click here for the podcast episode page. 

Connect with Mel:

 

 • Get Mel’s new free 26-page workbook, 
What Do You Really Want, • to finally answer that question and redefine your future. 
Watch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Disclaimer

9 Small Things That Will Make a Surprisingly Big Difference

In this episode, Mel is giving you the step-by-step roadmap of how to reinvent your life.

Whether you’ve just graduated, you’re an empty nester, or you’re somewhere in between, this episode will provide you with the steps to make a pivot.

You’ll learn why reinvention is not about fixing what’s broken, but about tapping into your desires, following your curiosity, and taking bold action. 

By the end of this episode, you’ll be fired up and ready to take control of your future. This is an encore episode with new and exciting insights from Mel at the top of the episode where you’re getting Mel’s simple guide for stepping into your next chapter.

For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page. 

If you liked this episode, you’ll love listening to this one next: 9 Small Things That Will Make a Surprisingly Big Difference

Connect with Mel:

 

Watch the episodes on YouTubeGo deeper with Mel’s free video course, Make It HappenFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Disclaimer

How To Reinvent Yourself & Make The Greatest Comeback Of Your Life (At Any Age)

If you have trouble getting out of bed, there is one simple hack you need to wake up early, beat anxiety, and kickstart your morning. 

In today’s episode, Mel shares a technique called slithering that will help you on those tough mornings when getting out of bed feels impossible.

Mel reveals how this unique practice, taught to her by her therapist, moves stress and tension out of your body, helping you shift your mindset and start the day with ease.

You’ll learn how to use this simple tool to reset your body, tackle morning dread, and take control of your day—no matter what challenges you’re facing.

Note: this episode covers sensitive material, including discussion of trauma and sexual assault. If this topic isn’t for you right now – please skip this episode.

For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page. 

If you liked this episode and would like to know more about Mel’s morning routine, you’ll love: 3 Small Decisions That Make You Feel Incredible: Do This Every Morning After Waking Up

Connect with Mel:

Watch the episodes on YouTubeGo deeper with Mel’s free video course, Make It HappenFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Disclaimer

Start Strong: Do This Every Morning to Get Out of Bed, Beat Anxiety, and Feel Incredible All Day

If you feel a sense of overwhelm, dread, or uncertainty right now, you need to hear this episode.

Right now, so many things are out of your control – whether it’s global events, elections, a health diagnosis, or news you’re waiting on.

In today’s deeply personal episode, Mel is sharing her best tools to deal with overthinking and negative thoughts. 

Your worries are stealing the joy and peace you deserve. 

And by the time you finish listening, you’ll feel more calm, grounded, and ready to handle whatever challenge comes your way.

For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page. 

What should you listen to next? Check out this episode about a powerful tool you can use to start every morning strong, no matter what is happening around you: Start Strong: Do This Every Morning to Get Out of Bed, Beat Anxiety, and Feel Incredible All Day

Connect with Mel:

 

Watch the episodes on YouTubeGet Mel’s new book, The Let Them TheoryFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Disclaimer

How to Let Go of What You Can’t Control & Redirect Your Energy

Today, Mel’s dream guest joins her in the Boston studios: Dr. Gabor Maté, MD.

Dr. Maté is a world-renowned trauma expert, and shares things today unlike he has ever shared before.

This wide-ranging conversation covers ADHD, autoimmune diseases, anxiety, addiction, people pleasing, and trauma. 

Dr. Maté will take you on a deep dive into how your early life experiences can shape the way you feel and function today, both mentally and physically. 

This episode is about unlocking real healing and finding hope. 

Dr. Maté’s compassionate insights will show you how understanding your past can free you to make healthier choices right now.

You’re about to discover powerful, science-backed ways to understand and care for yourself in ways you never have before. 

So, whether you’re on this journey for yourself or to help someone you love, this episode is for you.

For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.

If you liked this episode and want to reprogram your brain for more happiness and fulfillment, listen to this episode next: #1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind

Connect with Mel:

 

Watch the episodes on YouTubeGet Mel’s new book, The Let Them TheoryFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter • Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes.
Disclaimer

Dr. Gabor Maté: The Shocking Link Between ADHD, Addiction, Autoimmune Diseases, & Trauma

If you find that the clutter keeps piling up, this episode will blow your mind.

You’re going to learn a foolproof decluttering method that has transformed Mel’s home.

The incredible Dana K. White, founder of the hit blog, A Slob Comes Clean, and author of How to Manage Your Home Without Losing Your Mind, is here to help you tackle your clutter and the overwhelm that comes with it. 

Today she shares a five-step process that’s revolutionized the way countless people manage their lives—and it’s not about buying more containers or wasting time making everything look perfect. 

This is decluttering like you’ve never heard it before, designed to make your life easier, your mind clearer, and your home more peaceful. 

This episode will give you the first step to finally feeling less underwater (no matter what your shelves, desk, or bathroom counter looks like right now!). 

This is an encore episode with new and exciting insights from Mel at the top.

For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.

If you liked this episode, which was packed with personal stories and open dialogue from Mel, you’ll love this one: How To Create Better Relationships: 6 Surprising Lessons From 28 Years Of Marriage

Connect with Mel:

 

Watch the episodes on YouTubeGet Mel’s new book, The Let Them TheoryFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letterSubscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

How To Declutter Your Home: 5 Tips That Actually Work

Today, Mel is sharing exactly what you can do to improve the dynamic within your family.

Whether it’s disagreements over politics, someone who always has to be in the center of attention, or just pressure to make the limited time fun, family get-togethers can be hard.

You’ll learn Mel’s favorite tool, The Let Them Theory, to stop getting upset, bothered, or angry with your family, and what you can do instead.

This episode is a masterclass in how to improve your relationships with your family, so you can create stronger, more positive, and peaceful connections.

For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.

To order Mel’s new book The Let Them Theory, click here.

If you liked this personal episode on family dynamics and creating lasting connection, despite the differences, listen to this episode next: How To Create Better Relationships: 6 Surprising Lessons From 28 Years Of Marriage

Connect with Mel:

 

Watch the episodes on YouTubeGet Mel’s new book, The Let Them TheoryFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letterSubscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

The Simple Tool That Will Transform Your Family Dynamic

This is the inspiration and wisdom you need to hear today.

 

It’s been quite a week and it’s only Monday.

 

I woke up yesterday and was so sick, I had to cancel some really important work and personal commitments.

 

Cue: the disappointment, the anxiety of upsetting others, and my own sadness that life was not going as I had planned.

 

This is one of those episodes that I recorded for myself and for you. Even when things are really upsetting, you still have the power to face them and take control.

 

Join me in learning one simple, powerful tool. I’ll not only explain it – I’ll also have you practice it with me.

 

I already feel better, and so will you.

 

Xo Mel

The Power of a Pause: Do This When Life Disappoints You

The Power of a Pause: Do This When Life Disappoints You

Lyssna när som helst, var som helst

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