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Tara Brach

In a divided, reactive, and violent world, how do we embrace love and joy? How do we genuinely include our opponents in our hearts? What gives us the courage to bring our whole being into serving and savoring? And what is our vision for a new world?
 
 
 
 
 
In this fresh and profoundly relevant conversation, Tara Brach and Valarie Kaur explore the challenges and potential of these turbulent times. Valarie, a Sikh activist, filmmaker, civil rights lawyer, and author, shares insights from her powerful books, including See No Stranger and her recent works, World of Wonder and Sage Warrior. Together, Tara and Valarie reflect on:
 
 
 
How Revolutionary Love can be a guide in times of division and despair.
 
 Valarie’s ancestral teachings on surviving apocalyptic times with courage. The role of joy, music, and community in building resilience and connection. • Forgiveness, reconciliation, and transforming anger into meaningful action.
 • Visioning a new world while staying rooted in hope, presence, and love.
 
 
 
 
 
 
Learn more about Valarie and the Revolutionary Love project at www.revolutionarylove.org .

Revolutionary Love: A Conversation with Tara Brach & Valarie Kaur

When we are suffering, we are believing something untrue - usually a limiting story about who we are. This talk explores the roots of our self-doubts, and the teachings and practices that remind us of our basic goodness - the loving awareness that is our source (given at the Fall 2019 IMCW 7-Day Silent Retreat - 2019-11-06).

Trusting Who We Are (retreat talk)

Our habitual ways of avoiding pain keep us from experiencing intimacy with our inner life and with each other. This short talk and guided meditation offers instruction in saying “yes” to the life we encounter. As we release resistance, we discover the creativity, wisdom and love that express our truest nature (a reflection from the archives).
 
Listen to the full talk: Saying “Yes” – Meeting Your Edge and Softening.

Short Talk and Meditation: Saying “Yes” to Our Life (11:23 min.)

This guided meditation helps us find ease and wakefulness in our body and mind. With the breath as our home base, we offer a gentle and full attention to the changing waves. We close with a beautiful poem, “Walk Slowly,” by Danna Faulds.

Meditation: Relaxed and Awake (16:59 min.)

2011-05-25 - Part 1: Stress and Meditation - When we are suffering from stress, we are paying attention to our world in a narrow and rigid way. Through meditations that cultivate a wakeful and open attention, we can dramatically transform the feelings of anxiety and aloneness that underlie all stress. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donation makes a difference! Thank you!

Part 1: Stress and Meditation

2011-06-01 - Part 2: Stress and Meditation - When we are suffering from stress, we are paying attention to our world in a narrow and rigid way. Through meditations that cultivate a wakeful and open attention, we can dramatically transform the feelings of anxiety and aloneness that underlie all stress. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donation makes a difference! Thank you!

Part 2: Stress and Meditation

2011-06-08 - The Art of Listening--Nourishing Loving Relationships - Deep listening is an essential ingredient in intimate, caring relationships. This talk reflects on the intentionality, presence and quest for understanding that create the grounds for a healing and loving listening attention. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donation makes a difference! Thank you!

The Art of Listening--Nourishing Loving Relationships

2011-06-15 - Soul Recognition - Seeing Past the Mask - We each long to be true to ourselves--to live from the love, creativity and wisdom that is our essence. This talk explores how, by attending to three key domains, we train ourselves to see beyond ego conditioning. By deepening our attention, we can free ourselves and others to be who we truly are. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donation makes a difference! Thank you!

Soul Recognition - Seeing Past the Mask

2011-06-22 - Presence and Empowerment - In the moments we feel threatened, hurt or dissatisfied, we often flip into controlling mode--our body, heart and mind become contracted and we disconnect from presence. This talk explores how we can shift from controlling, to an empowering presence. When we do, our deepest wisdom and compassion begin to shape and guide our life. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donation makes a difference! Thank you!

Presence and Empowerment

2011-06-29 - Compass of the Heart - Are you aware of the intentions that are shaping your thoughts, moods and life experience? This talk explores how mindfulness of intention allows us to open to our deepest heart's aspiration, and have that guide the unfolding of our lives. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donation makes a difference! Thank you!

Compass of the Heart

Our being has many frequencies of aliveness and as we attend to the more subtle, we discover a portal to the radiant awareness that is always here. This meditation guides us in using the breath and attention as we scan through the body and awaken an inner luminosity. We then open the attention to rest in the whole field of awake awareness.

Meditation: Lighting Up Your Energy Body

Meditation: Lighting Up Your Energy Body

Lyssna när som helst, var som helst

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