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Lyssna när som helst, var som helst

Tara Brach

2008-04-23 In the buddhist teachings, joy is a natural expression of our awakened heart. In these two talks we will explore how we block off joy, and ways that we can cultivate and embody this intrinsic facet of our being.

Part 1-Realizing Our Natural Joy

2008-04-30 In the buddhist teachings, joy is a natural expression of our awakened heart. In these two talks we will explore how we block off joy, and ways that we can cultivate and embody this intrinsic facet of our being.

Part 2-Realizing Our Natural Joy

2010-04-21 - We become homesick when our insecurity compels us to find refuge in exclusive affiliations, in over-consuming, in avoiding intimacy or grasping tightly to the approval of others. This talk explores how we come home to the truth of who we are by connecting with our moment to moment experience, and by developing the capacity to be wakeful, giving and receptive in loving relationship.

True Belonging - Refuge in Presence and Relatedness

2010-04-28 - The Buddha taught that mindfulness of the body is a direct path to the realization of truth, to peace and freedom. This talk explores how we leave a present-centered awareness of our body, and the pathways of homecoming.

Embodied Spirit

2008-05-28 - The expression of inner freedom is a kind heart. This talk explores how we armor our hearts, and the pathways of awakening our natural capacity for loving unconditionally. The session includes an experiential inquiry that helps reveal the ways we create separation, and the possiblity of healing and freeing our heart.

My Religion is Kindness

2010-05-12 - While desire is intrinsic to life, it can contract into the craving that traps us in suffering. This talk explores how we seek happiness yet become habituated to false refuges--substitutes like over- consuming food, dependent relationships, approval, achieving--that can never bring happiness. Our freedom becomes possible when we forgive the ways we get hooked, and offer a deep, mindful attention to the energies of craving and clinging.

Relating Wisely to "Wanting Mind"

2010-05-19 - The Buddha taught that becoming identified with "wanting mind" obscures our true nature and binds us in suffering. This talk explores a wise attitude in relating to desire, and offers three pathways towards freedom: Mindfulness of "wanting mind," trancing back desire to its source, and radical non-clinging.

Desire and Spiritual Freedom

2010-08-04 - Holding ourselves with a compassionate, forgiving heart is the gateway to healing, and to intimacy with our world. This talk explores our deep conditioning to be at war with ourselves, and the insights and elements of forgiving that can carry us home to loving presence. Please donate at www.tarabrach.com or www.imcw.org. Thank you!

Self-Forgiveness

2010-08-11 - The roots of peace and war are within these very hearts. In the moments that we release blame, we reconnect with the compassionate presence that heals ourselves and others as well. This talk includes a meditation that guides us in awakening our capacity to forgive. Please donate at www.tarabrach.com or www.imcw.org. Thank you!

Blessings of a Forgiving Heart

The receptivity of listening awakens us to the living stream of life. This meditation guides us in listening to sounds, and then listening to and feeling the aliveness of our bodies and the movement of the breath. We close with a simple offering of lovingkindness to our inner life and our world.

Meditation: A Listening Presence (20 min.)

2010-01-13 - Awakening to the Sacred - The tendency to think "life should be different" and to try to control experience removes us from the wisdom and compassion that naturally gives rise to healing and transformation. We learn to trust the power of our heart and awareness by meeting both the pain and beauty of this life with sacred presence.

Awakening to the Sacred

Awakening to the Sacred

Lyssna när som helst, var som helst

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