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There are a lot of fads, blogs and strong opinions, but then there’s SCIENCE. Science Vs is the show from Gimlet that finds out what’s fact, what’s not, and what’s somewhere in between. We do the hard work of sifting through all the science so you don't have to and cover everything from 5G and Pandemics, to Vaping and Fasting Diets.

Science Vs

People say that lowering inflammation is the key to boosting your mental and physical health. And there are all these claims about the best way to do it: add “anti-inflammatory foods,” like blueberries or turmeric, and absolutely don’t do certain kinds of exercise. We’ll find out how you can really lower your inflammation, and what this can do for your body and mind. We talk to neuroscientist Dr. Caroline Ménard, nutrition scientist Dr. Rosa Casas, and exercise physiologist Dr. Grace Rose. 

This episode does discuss depression and suicide a little bit. Here are some resources:

United States: 

National Alliance on Mental Health: Call 1-800-950-NAMI (6264), text “HelpLine” to 62640 

Suicide & Crisis Lifeline: Call or text 988

International resources and general mental health resources can be found here: https://resources.byspotify.com/ 

Find our transcript here: https://bit.ly/sciencevsinflammation 

In this episode, we cover:
(00:00) Chapter 1: Everybody is talking about inflammation
(03:23) Chapter 2: How inflammation can affect our bodies and minds
(16:04) Chapter 3: Can we fix inflammation by cutting out nightshades?
(19:48) Chapter 4: How to really lower your inflammation through your diet
(28:44) Chapter 5: Does working out too hard raise chronic inflammation? 

This episode was produced by Meryl Horn with help from Wendy Zukerman, along with Michelle Dang, Rose Rimler and Ekedi Fausther-Keeys. We’re edited by Blythe Terrell. Mix and sound design by Sam Bair. Fact checking by Diane Kelly. Music written by Bobby Lord, Emma Munger, So Wylie, Bumi Hidaka and Peter Leonard. Thanks to all the researchers we spoke with for this episode, including Professor Suzanne Segerstrom, Professor Andre Nel, Dr. Hannah Mayr, Professor Zhaoping Li, Dr. Jennifer Felger, Professor Andreas Michalsen, Professor Charles Serhan, Professor Heather Zwickey, Dr. Jian Tan and Professor Philip Calder.

Science Vs is a Spotify Studios Original. Listen for free on Spotify or wherever you get your podcasts. Follow us and tap the bell for episode notifications. 
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The Real Anti-inflammatory Diet

The internet tells us that narcissists are everywhere — and that the problem is only getting worse. It’s like narcissism is oozing out of our celebrities, politicians, partners, parents, maybe even ourselves?? So today, we’re taking a long look in the mirror to find out: are we all a bunch of narcissists? And what should we do if we think someone in our life is a narcissist? We find out by talking to a real narcissist, Lee Hammock of the social media platform “The Self Aware Narcissist” as well as psychologists Prof. W. Keith Campbell, Prof. Kali Trzesniewski, and Dr. Craig Malkin. 

We want to hear your ideas for new episodes of Science Vs! Tell us via:
Instagram at science_vs
X at @sciencevs 
Bluesky at sciencevs
Email at sciencevsteam@gmail.com
Voicemail at +1(774) 481-1238‬ 

This episode does mention depression. Here are some crisis hotlines: 
United States: US National Suicide Prevention Lifeline Dial 988 (Online chat available); US Crisis Text Line Text “HOME” to 741741
Australia: Lifeline 13 11 14 (Online chat available)
Canada: Canadian Association for Suicide Prevention (See link for phone numbers listed by province)
United Kingdom: Samaritans 116 123 (UK and ROI)
Full list of international hotlines here 

Find our transcript here: https://bit.ly/ScienceVsNarcissism 

In this episode, we cover:
(00:00) Lee’s Ratatouille Moment
(07:06) The Narcissism Test
(15:53) Are We In a Narcissism Epidemic?
(25:41) It Kind of Sucks to be a Narcissist 
(31:55) Narcissists in Therapy
(35:11) How to Deal With a Narcissist in Your Life

This episode was produced by Rose Rimler, with help from Wendy Zukerman, Michelle Dang, Meryl Horn, and Ekedi Fausther-Keeys. We’re edited by Blythe Terrell. Mix and sound design by Sam Bair. Fact checking by Erica Akiko Howard. Music written by Peter Leonard, Emma Munger, So Wylie, Bumi Hidaka, and Bobby Lord.Thanks to all the researchers we spoke to for this episode, including Dr. Igor Weinberg, Dr. April Ilkmen, Dr. Jennifer Gerlach, Dr. Betsy Edershile, Prof. Brad Bushman, Prof. Brent Donnellan, Prof. Chris Barry, Dr. Glenn Geher, and Winkie Ma. Special thanks to Rachel Humphries for editing help. And big thanks to everyone who helped us this season! Jack Weinstein, Hunter, Chris Suter, Oscar, Elise, Dylan, the Zukerman family and Joseph Lavelle Willson.

Science Vs is a Spotify Studios Original. Listen for free on Spotify or wherever you get your podcasts. Follow us and tap the bell for episode notifications. 
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Narcissists: Are We Surrounded?

There are a lot of fads, a lot of strong opinions and a lot of blogs, but then there’s SCIENCE. Science Vs is the new show from Gimlet Media that finds out what’s fact, what’s not, and what’s somewhere in between. We do the hard work of sifting through all the science so you don't have to. This season we'll be tackling organic food, fracking, gun control, and the G spot. The first episode premieres July 28th. Tell your mom/mum.
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Sneak Peek

We often hear stories about fracking that go like this: a gas company comes to a small town, starts drilling wells, and then terrible things start to happen. People get sick. Water burns from taps. Earthquakes ruin houses. And the climate will soon be destroyed. But, is fracking really a disaster unfolding? To find out, Science Vs speaks to Prof. Robert Jackson, Asst. Prof. Peter Rabinowitz and Prof. Bob Howarth. We’re also joined by Pennsylvanian resident James Hughes and Seneca Resources’ Rob Boulware and Doug Kepler. 
Credits: 
This episode has been produced by Wendy Zukerman, Caitlin Kenney, Heather Rogers, Kaitlyn Sawrey. Edited by Annie-Rose Strasser and Alex Blumberg. Production assistance by Austin Mitchell. Fact checking by Michelle Harris.
Recordings from the Town Hall meeting in 2014 are from NPR's WHYY reporter Katie Colaneri, and the team at NPR’s StateImpact Pennsylvania. Thank you. 
Big thanks to the Gimlet hive mind for comments, plus the Zukerman family. 
Music written by Bobby Lord. Sound design and music by Matthew Boll. Engineered by Austin Thompson.
Sponsors:
For 10% off your new Squarespace site click here and punch in Science Vs at checkout.
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Fracking

Judy, a mother of two young kids, practices a demanding style of child-rearing. It’s called attachment parenting, and it says you should keep your baby close at all times, breastfeed on demand, share your bed, and avoid strollers. Like many attachment parents, Judy believes the sacrifices she makes will ensure her kids will become well-adjusted, successful, happy adults. But, what does the science say? To find out, Science Vs speaks to Prof. Alan Sroufe, Prof. Jane Fisher and Reut Avinun.
If you liked this episode - our friends at The Longest Shortest Time have just published a story about *eating* placentas. 
Credits: This episode has been produced by Wendy Zukerman, Heather Rogers - who interviewed our attachment parent Judy - also Caitlin Kenney and Kaitlyn Sawrey. Edited by Annie Rose Strasser and Alex Blumberg. Production Assistance by Austin Mitchell and Stevie Lane. Sound design and music production by Matthew Boll, music written by Bobby Lord.
Sponsors:
For 10% off your new Squarespace site, click here and punch in Science Vs at checkout.
For 15% off your first purchase at Ministry of Supply, click here.
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Attachment Parenting

We find out how many times a year guns are used in self-defense, how many times they’re used to murder someone, and what impact guns have on the crime rate. In this episode we speak with Prof. David Hemenway, Prof. Helen Christensen, Prof. Gary Kleck and New Jersey gun-range owner Anthony Colandro.
Credits:
This episode has been produced by Wendy Zukerman, Caitlin Kenney, Heather Rogers and Kaitlyn Sawrey. Edited by Annie Rose Strasser and Alex Blumberg. Production Assistance by Austin Mitchell. Sound design and music production by Martin Peralta and Matthew Boll, music written by Bobby Lord
Crisis hotlines:US National Suicide Prevention Lifeline 1-800-273-TALK (2755). Online chat available.US Crisis Text Line - text “GO” to 741741Lifeline 13 11 14 (Australia). Online chat available.Canadian Association for Suicide Prevention - see link for phone numbers listed by provinceSamaritans 116 123 (UK and ROI)Selected References:2013 US Mortality Statistics - Centers for Disease Control and Prevention (published 2016)Gary Kleck’s defensive gun use survey Kleck & Gertz, “Armed Resistance to Crime: The Prevalence and Nature of Self-Defense with a Gun”, Journal of Criminal Law and Criminology, 1995Survey of virgin births in the US
Herring et al, “Like a virgin (mother): analysis of data from a longitudinal, US population representative sample survey”, BMJ, 2013David Hemenway’s defensive gun use analysis using National Crime Victimization Survey Hemenway & Solnick, “The epidemiology of self-defense gun use: Evidence from the National Crime Victimization Surveys 2007-2011”, Preventive Medicine, 2015Analysis of suicide rates and methods in Australia Large & Nielssen, “Suicide in Australia: meta-analysis of rates and methods of suicide between 1988 and 2007”, The Medical Journal of Australia, 2010John Lott’s study on right-to-carry laws and crime rates Lott & Mustard, “Crime, Deterrence, and Right-to-Carry Concealed Handguns”, Coase-Sandor Institute for Law & Economics, 1996National Research Academies Panel which found guns don’t increase or decrease crime Wellford, Pepper, and Petrie, editors, “Firearms and Violence: A Critical Review”, The National Academies Press, 2005US Crime statistics, 1990-2009 (US Dept of Justice, FBI)
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Guns

In last week’s episode, we learned that around 30,000 Americans die each year from guns. This week, we examine possible solutions. Do better background checks, buybacks, and gun registration lead to fewer shooting deaths? What happened in Australia after they got rid of all the guns? To find out, we talk to gun shop owner Bob Kostaras, former ATF special agent Mark Jones, Prof. Philip Alpers, and Prof. Peter Squires.
Credits:
This episode has been produced by Wendy Zukerman, Heather Rogers, Caitlin Kenney, Austin Mitchell, and Kaitlyn Sawrey. Editing by Annie Rose Strasser and Alex Blumberg. Production Assistance by Diane Wu, and Shruti Ravindran. Fact checking by Michelle Harris. Sound design and music production by Matthew Boll, mixing by Martin Peralta and Haley Shaw. Music written by Bobby Lord.
Crisis Hotlines:US National Suicide Prevention Lifeline 1-800-273-TALK (2755)US Crisis Text Line Text “GO” to 741741Australia: Lifeline 13 11 14Canadian Association for Suicide PreventionUK & Ireland: Samaritans 116 123 Selected References:Background Checks for Firearms Transfers, US Bureau of Justice, 2009 Including details on federal gun purchase regulationsIssues with the current US background check system, plus recommendations for improvement Wintemute, “Background checks for firearm transfers: Assessment and recommendations.” Violence Prevention Research Program, UC Davis. 2013. States with more comprehensive background checks, including better reporting, have lower rates of gun homicide Ruddel and Mays, “State background checks and firearms homicides,” Journal of Criminal Justice, 2005. Most prisoners incarcerated for a gun-related offense did not buy their gun from a licensed dealer Harlow, C. “Firearm use by offenders”, Bureau of Justice Statistics Special Report, 2001. How much of violent crime in Sweden can be attributed to people with severe mental illness? About 5% Fazel and Grann. “The Population Impact of Severe Mental Illness on Violent Crime.” Am J Psychiatry, 2006A study of how gun laws in Australia changed gun homicide rates Chapman et al, “Association Between Gun Law Reforms and Intentional Firearm Deaths in Australia, 1979-2013”, Journal of the American Medical Association, 2016. 
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Gun Control (Pt 2)

People are going bonkers for organic, but what are you really getting when you buy them? Better taste? Fewer toxic chemicals? A cleaner environment? Farmers Mark, Andy, and Brian Reeves, nutritional epidemiologist Dr. Kathryn Bradbury, Ass. Prof. Cynthia Curl, and Prof. Navin Ramankutty help us sort it all out.
Credits:
This episode has been produced by Wendy Zukerman, Heather Rogers, Lynn Levy, Caitlin Kenney, Austin Mitchell, and Kaitlyn Sawrey. Editing by Annie-Rose Strasser and Alex Blumberg. Fact checking by Michelle Harris. Production Assistance by Diane Wu and Shruti Ravindran. Special thanks to Stevie Lane and Joseph Lavelle Wilson. Sound design and music production by Matthew Boll, mixing by Martin Peralta, Austin Thompson and Haley Shaw. Music written by Bobby Lord.
Selected Resources:Organic vs conventional tomato taste test
Johansson et al, “Preference for tomatoes, affected by sensory attributes and information about growth conditions,” Food Quality and Preference, 1999Nutritional analysis of organic vs organic food
Smith-Spangler et al, “Are Organic Foods Safer or Healthier Than Conventional Alternatives?: A Systematic Review,” Annals of Internal Medicine, 2012.2012 USDA report on pesticide residues in organic produceLargest (620,000 women) long-term (9 year) study of how eating organic food affects human health -- focusing on cancer
Bradbury et al, “Organic food consumption and the incidence of cancer in a large prospective study of women in the United Kingdom”, British Journal of Cancer, 2014Biodiversity is higher on organic farms
“Tuck et al, “Land-use intensity and the effects of organic farming on biodiversity: a hierarchical meta-analysis,” The Journal of Applied Ecology, 2014.Nitrogen leaching is higher per unit product on organic farms
Tuomisto et al, “Does organic farming reduce environmental impacts? – A meta-analysis of European research”Crop yield on organic farms is on average 75% that of conventional farms
Seufert et al, “Comparing the yields of organic and conventional agriculture,” Nature 2012If we want to feed the world without cutting down more forests, we’re going to need more vegetarians
Erb et al, “Exploring the biophysical option space for feeding the world without deforestation,” Nature Communications, 2016On combining organic and conventional farming techniques 
Letourneau et al, “Crop protection in organic agriculture,” Chapter 4 of Organic agriculture: a global perspective, 2006.
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Organic Food

Join us on a hunt for the elusive G-spot. Our guides: Prof. Beverly Whipple, who introduced America to the G-spot in the 1980s, and Prof. Helen O’Connell, a urologist and expert on female sexual anatomy.
CreditsThis episode has been produced by Wendy Zukerman, Heather Rogers, Caitlin Kenney, Austin Mitchell, and Kaitlyn Sawrey. Edited by Annie-Rose Strasser and Alex Blumberg. Fact Checking by Michelle Harris.Production Assistance by Dr Diane Wu & Shruti Ravindran. Extra thanks to Lola Pellegrino, Andres Montoya Castillo, Rose Reid, Radio National’s Science Show -- they make a podcast. It’s great.
Sound design and music production by Matthew Boll, mixed by Martin Peralta. Music written by Bobby Lord.And be sure to check out our producer Austin Mitchell’s podcast Profiles:NYC.
Selected References1981 study identifying G-spot in 47 women . . . but not confirming that it leads to orgasm Perry and Whipple, “Pelvic Muscle Strength of Female Ejaculators: Evidence in Support of a New Theory of Orgasm,” The Journal of Sex Research, 1981. Note: not freely available. Report of the first modern dissection of the clitoris O’Connell et al, “Anatomical relationship between urethra and clitoris,” Journal of Urology, 1998.Everything besides the clitoris is just a shade of gray in the MRI O’Connell et al, “Clitoral anatomy in nulliparous, healthy, premenopausal volunteers using unenhanced magnetic resonance imaging,” Journal of Urology, 2005. Comprehensive account of clitoris anatomy O’Connell et al, “Anatomy of the clitoris,” Journal of Urology, 2005.Review of research on the G-Spot and cliteralurethrovaginal complex Jannini et al, “Beyond the G-Spot: clitourethrovaginal complex anatomy in female orgasm,” Nature Reviews Urology, 2014. Note: not freely available. 
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The G-spot

This week, we explore the science of hypnosis, and take Science Vs to the edge of consciousness. In the service of journalism, Wendy tries to get hypnotized at a comedy club and in a doctor’s office. We talk to comedian Jim Spinnato, Prof. Philip Muskin, Prof. Amanda Barnier, and Prof. Amir Raz.
Credits:
This episode has been produced by Heather Rogers, Wendy Zukerman, Caitlin Kenney, Austin Mitchell, Dr. Diane Wu, and Shruti Ravindran. Our senior producer is Kaitlyn Sawrey.
Edited by Annie-Rose Strasser. Fact Checking by Michelle Harris.
Sound design and music production by Matthew Boll, mixed by Martin Peralta. Music written by Martin Peralta and Bobby Lord.
Thanks to Alex Blumberg for being the man that spoke pretty often in the end… and Jonathan Goldstein for being our CIA agent… and if you like his CIA agent you’ll love his new show Heavyweight. It’s out next week and you can subscribe now.
Selected References2013 paper reviewing 100 journal articles on hypnosis Kihlstrom, JF, “Neuro-Hypnotism: Prospects for Hypnosis and Neuroscience,” Cortex, 2013.Is hypnotizability a genetic trait? Maybe, but it’s complicated Raz, A, et al. “Neuroimaging and genetic associations of attentional and hypnotic processes,” Journal of Physiology, 2006.Script for the Stanford test of hypnotizability Weitzenhoffer, AM and Hilgard, ER. “Stanford hypnotic susceptibility scale, Form C.” 1962.Highly hypnotizable people can be hypnotized to not recognize their own reflections Connors, MH et al. “Using hypnosis to disrupt face processing: Mirrored-self misidentification delusion and different visual media,” Frontiers in Human Neuroscience, 2014.There's more to hypnosis than expectation Lifshitz, M et al. “Can expectation enhance response to suggestion? De-automatization illuminates a conundrum,” Consciousness and Cognition, 2012.Brain study of a hypnotized man responding to suggestion that his leg is paralyzed Halligan, PW et al. “Imaging hypnotic paralysis: implications for conversion hysteria,” The Lancet, 2000.1955 CIA memo on hypnosis, 1960 CIA report on hypnosis
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Hypnosis

We’ve read the studies. We’ve spoken to the experts. And now it’s time for facts. There is no alternative. 
The new season of Science Vs will be out March 9th.
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New season... coming soon!

New season... coming soon!

Lyssna när som helst, var som helst

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