This week's episode is my monthly Q&A with my friend Catherine of @theminimalcolonial! We approached the topic of health and fitness this month - we hope it encourages you if this is an area of discouragement in your life! //Links// Faster Way to Fat Loss Instant Loss Cookbook Alive App (what Desirae Uses) Mari Fitness (what Catherine Uses) Home Workout Options Mentioned Heather Robertson (hiit/ cardio/ strength) Beachbody on Demand Blogilates Our Favorite Kitchen Gadgets for Simplifying Meals (not mentioned, just wanted to share!) Instant Pot (linked is a different brand but the one I have) Crock Pot Vitamix //Other Links// Catherine on Instagram Desirae on Instagram Podcast Website //Sponsors// Native - get 20% off your first order with code minimalish20 Sunbasket - get 35 dollars off your first order with code minimalish Thanks so much for listening in, friend! Learn more about your ad choices. Visit megaphone.fm/adchoices