The Magnanimous Heart: Compassion and Love, Loss and Grief, Joy and Liberation

“Narayan’s exploration of grief and joy is an inspiration. Her personal experience and the wisdom gleaned from it invite you to engage in deep, liberating practice.”—Sharon Salzberg

The magnanimous heart is a heart of balance and buoyancy, of generosity and inclusivity. It allows us to approach each moment exactly as it is, in a fresh and alive way free from agendas and “shoulds,” receiving all that arises. It has the capacity to hold anything and everything, transforming even vulnerability and grief into workable assets.

In writing evocative of Pema Chödrön’s, Narayan Helen Liebenson teaches us exactly how it is possible to turn the sting and anguish of loss into a path of liberation—the deep joy, peace, and happiness within our own hearts that exists beyond mere circumstances.

The Magnanimous Heart shows us how to skillfully respond to painful human emotions through the art of meditative inquiry, or questioning wisely. Readers will learn how to live from a compassionate love that guides our lives and warms whatever it shines upon. With metta and compassion as companions and allies, we discover how our own magnanimous hearts can gently allow the inner knots to untie themselves.

Narayan Helen Liebenson is a Guiding Teacher at Cambridge Insight Meditation Center in Massachusetts

© 2023 Wisdom Publications (Ljudbok): 9781614299363

Utgivningsdatum

Ljudbok: 1 augusti 2023