Summary - Ikigai: Based On The Book By Hector Garcia And Francesc Miralles

SUMMARY

IKIGAI

BASED ON THE BOOK BY HÉCTOR GARCÍA AND FRANCESC MIRALLES

SUMMARY WRITTEN BY: LIBRARY OF STORIES

CONTENT

Ikigai

Antiaging Secrets

From Logotherapy to Ikigai

Find Flow in Everything You Do

Masters of Longevity

Lessons from Japan’s Centenarians

The Ikigai Diet

Gentle Movements, Longer Life

Resilience and Wabi-Sabi

General Analysis of the Book

ABOUT THE ORIGINAL BOOK

"Ikigai: The Japanese Secret to a Long and Happy Life" explores the concept of Ikigai, a Japanese philosophy that refers to the reason for being or the purpose that brings joy and fulfillment to life. The authors, Héctor García and Francesc Miralles, examine the lifestyles and habits of people in Okinawa, a region known for its centenarians, and reveal how finding one’s Ikigai can lead to happiness and longevity. The book blends personal anecdotes, scientific research, and cultural insights, offering readers practical advice on how to incorporate purpose, mindfulness, and resilience into their everyday lives.

© 2024 Library Of Stories (Ljudbok): 9798347809622

Utgivningsdatum

Ljudbok: 5 december 2024