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American Psychological Association

"Speaking of Psychology" is an audio podcast series highlighting some of the latest, most important and relevant psychological research being conducted today. Produced by the American Psychological Association, these podcasts will help listeners apply the science of psychology to their everyday lives.

Speaking of Psychology

In job interviews and in life, perfectionism is often seen as a selling point – an asset disguised as a flaw. But as psychologists have found rising rates of perfectionism in the United States and around the world in recent decades, they’ve begun to recognize the toll that the drive to be perfect can take on people’s mental health and well-being. Thomas Curran, PhD, author of “The Perfection Trap: Embracing the Power of Good Enough,” talks about different types of perfectionism, why more and more of us feel the need to push ourselves to perfection, and what can we do – as individuals, as parents and as a society – to recognize that often, ‘good’ is good enough.
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Why do we push ourselves to be perfect? With Thomas Curran, PhD

Our dreams can be exhilarating, surprising, terrifying, even mundane. But where do they come from and what, if anything, do they mean? Dream researcher Antonio Zadra, PhD, talks about why some people remember their dreams vividly while others don’t remember them at all; whether exploring dreams can offer insight into our waking lives; why nightmares happen and effective treatments for problematic recurring nightmares; understanding lucid dreaming and sleepwalking; and more.
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Dreams, nightmares and sleepwalking: What can happen while we sleep, with Antonio Zadra, PhD

Going back to school and making friends is a challenge, especially for students with autism spectrum disorder. Psychologist Elizabeth Laugeson, PsyD, discusses a training program that she developed to teach skills that allow them to interact with their peers and build lasting friendships. The Program for the Education and Enrichment of Relational Skills (PEERS®) is designed for adolescents through young adults and can be provided by professionals in the schools or mental health providers.
 APA is currently seeking proposals for APA 2020, click here to learn more https://convention.apa.org/proposals
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Teaching social skills to autistic teens (SOP1)

When a school year begins, students are dealing with new classes, sports and other school-related activities. Most students will also face the challenges of peer pressure. Psychologist Brett Laursen, PhD, talks about the science behind peer pressure and what parents can do to help their kids.
 APA is currently seeking proposals for APA 2020, click here to learn more https://convention.apa.org/proposals
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The good and bad of peer pressure (SOP2)

Figuring out what makes a terrorist tick is not easy, but law enforcement and counterterrorism officials have been turning to psychologists to try to do just that. Psychologist John Horgan, PhD, has spoken face-to-face with former members of violent extremist organizations in an effort to understand how and why people become involved in terrorism as well as why some eventually turn away from such extremism.
 APA is currently seeking proposals for APA 2020, click here to learn more https://convention.apa.org/proposals
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Getting into a terrorist’s mind (SOP3)

Some foods marketed as healthy may instead sabotage our diets. Consumer psychologist Lara Spiteri-Cornish, PhD, studies how companies market foods to health-conscious consumers and why we should all be wary of what they’re trying to make us believe.
 APA is currently seeking proposals for APA 2020, click here to learn more https://convention.apa.org/proposals
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Choosing foods wisely (SOP4)

In 1964, the release of the U.S. Surgeon General’s Report on Smoking and Health prompted one of the largest public health behavior change success stories of the 20th century. Before and since this groundbreaking report’s release, psychology has been at the forefront of smoking cessation efforts. Research into the biological and behavioral mechanisms of addiction has led to many successful treatments for nicotine addicts. In this episode, we talk with Sherry McKee, PhD, a researcher whose work has focused on gender differences and smoking. She discusses why women have a harder time kicking the habit and what science can do to help them quit.
 APA is currently seeking proposals for APA 2020, click here to learn more https://convention.apa.org/proposals
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Women and smoking (SOP5)

Oxytocin has been called the “love hormone.” But recent research has shown that the brain chemical may play a role in regulating our moral behaviors. Researcher and author Paul Zak, PhD, discusses how his experiments and clinical studies have given us a glimpse into how oxytocin affects how we interact with one another, both face to face and online.
 APA is currently seeking proposals for APA 2020, click here to learn more https://convention.apa.org/proposals
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Molecules and morals: learning the link (SOP6)

As our nation strives to improve health outcomes for all Americans, APA and its Center for Psychology and Health are working to expand psychology’s role in health care by improving access to psychological and behavioral health services, particularly in primary care settings. In this episode, APA’s former CEO Norman B. Anderson, PhD, discusses the importance of integrated health care teams and how they can help people live better lives.
 APA is currently seeking proposals for APA 2020, click here to learn more https://convention.apa.org/proposals
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Better health through integrated care (SOP7)

“Cyberheroes” are those who actively use the Internet and digital technologies to help others, animals and the environment, says psychologist Dana Klisanin, PhD. She researches how online interactions can promote compassion and altruism and is even designing a video game that could help young people tackle global challenges using their computers. In this episode, Dr. Klisanin discusses how social media and online interactions can be a force for good.
 APA is currently seeking proposals for APA 2020, click here to learn more https://convention.apa.org/proposals
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Digital altruism and cyberheroes (SOP8)

Creating our own happiness can be stressful. But psychologist and clinician Pamela Hays, PhD, says implementing change in our lives doesn't have to be stressful. Author of the book, “Creating Well-Being: Four Steps to a Happier, Healthier Life,” Hays discusses those four steps in this episode, as well as how life’s daily demands can keep us from becoming our best selves.
 APA is currently seeking proposals for APA 2020, click here to learn more https://convention.apa.org/proposals
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Simple steps to well-being (SOP12)

Simple steps to well-being (SOP12)

Lyssna när som helst, var som helst

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