Morning Mindfulness Meditation Challenge For Overcoming Anxiety, Depression & Self-Healing: Build Your Meditation Habit, Overcome Insomnia, Relieve Stress & Sleep Effortlessly

Introducing The Morning Guided Meditation Challenge To Help You Overcome Your Anxiety & Depression, Start Your Day Off Right And Finally Install That Meditation Habit!

We constantly make promises to ourselves.

But, these promises are often- ‘I’ll start that diet tomorrow,’ or ‘I’ll join the gym NEXT month,’ or ‘Wow meditation looks great, I’ll try that another day.’

And, then some of us do actually start some new habits (look at Gyms in January for example!), however, many of us simply end up quitting or not properly installing these amazing habits, as we either don’t give it long enough, or don’t understand the benefits well enough.

And that’s why I’ve created the Morning Guided Meditation Challenge, to give you daily morning meditations EVERY SINGLE day for 30+ Days to finally make that meditation habit stick!

Research has shown it takes at least 21 Days to form a new habit, so by giving you daily morning meditations for 30+ Days, you will effortlessly form this new habit, until Meditation becomes as ingrained as brushing your teeth!

Not only that, I’ve made these Guided Meditations as easy to follow and listen to as possible to help make the experience as enjoyable as can be, so you can’t wait to come back tomorrow morning and meditate again!

Here’s a slither of what’s inside…

30+ Beginner Friendly Daily Morning Meditations to Increase Your Happiness and Peace!

1 Simple Trick to Reduce Anxiety In ALL Situations (Yes, Even At Work When That Deadline Is Looming)

How To Use Morning Meditations To Experience Mindfulness All Throughout The Day

The BEST 10 Minute Morning Meditation for Rapidly Reducing Your Stress & Kickstarting Your Day!

And SO Much More!

© 2020 Matthew Jennings (Ljudbok): 9781664922709

Utgivningsdatum

Ljudbok: 3 december 2020