The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
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Self-esteem is an absolutely essential part of our survival. Without it, we are at risk of self-defeating behavior or unhealthily negative feelings. This series of exercises is designed to coach the mind into drastically improving self-esteem and confidence. They provide essential tools for healing, overcoming anxiety, and regaining confidence, through guided visualization and relaxation techniques. Listen to these exercises whenever you need boosting your confidence, healing after trauma or bullying, or just maintaining your self-esteem at a healthy level within a daily practice.
© 2022 SAGA Egmont (Ljudbok): 9782821109148
Utgivningsdatum
Ljudbok: 1 april 2022
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