Meditation Magic: Techniques for Stress Relief and Inner Peace: Finding Serenity in a Busy World Emma Carter
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Starta erbjudandetGuided Meditation For Deep Sleep and Stress Relief Bundle: 4+ Hours of Guided Deep Sleep Sessions That Will Help You Relax and Fall Asleep Easily
- Av
- Med
- Förlag
- Serier
3 av 1
- Längd
- 4T 10min
- Språk
- Engelska
- Format
- Kategori
Personlig Utveckling
Are you having trouble falling asleep?
This book—with over 4 hours of guided meditations—will help you calm down, reduce stress, and put yourself in the right mental and physical state to fall asleep.
Here are some of the sessions:
• Relaxing The Mind • Deep Sleep • Sleep Countdown • Sleep Hypnosis • Journey Into Sleep • Sleep Affirmations • Easing Insomnia • Clearing your mind before sleep • Progressive relaxation before sleep • Guided stress relief journey in the jungle • Guided stress relief journey on the beach
Sit or lay down, listen to the sessions, and let this book lull you into sleep in just a few minutes.
© 2024 Emma Walsh (Ljudbok): 9798882305962
Utgivningsdatum
Ljudbok: 26 juni 2024
Guided Meditation For Deep Sleep and Stress Relief Bundle: 4+ Hours of Guided Deep Sleep Sessions That Will Help You Relax and Fall Asleep Easily
- Av
- Med
- Förlag
- Serier
3 av 1
- Längd
- 4T 10min
- Språk
- Engelska
- Format
- Kategori
Personlig Utveckling
Are you having trouble falling asleep?
This book—with over 4 hours of guided meditations—will help you calm down, reduce stress, and put yourself in the right mental and physical state to fall asleep.
Here are some of the sessions:
• Relaxing The Mind • Deep Sleep • Sleep Countdown • Sleep Hypnosis • Journey Into Sleep • Sleep Affirmations • Easing Insomnia • Clearing your mind before sleep • Progressive relaxation before sleep • Guided stress relief journey in the jungle • Guided stress relief journey on the beach
Sit or lay down, listen to the sessions, and let this book lull you into sleep in just a few minutes.
© 2024 Emma Walsh (Ljudbok): 9798882305962
Utgivningsdatum
Ljudbok: 26 juni 2024
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