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Mindfulness meditation is a clinically proven way of dealing with stress and anxiety. Now more than ever, we are being expected to deal with uncertainty and stress whilst simultaneously being instructed to stay at home and be alone with our thoughts. When your mind is untrained this can be extremely trying. Here you can access a free 10 meditation. With regular practice, this can help achieve some calm in tumultuous times.
Meditation led by Dr. Alex Curmi Questions, comments and feedback - thinkingmindpodcast@gmail.com
Follow us on Social Media: Twitter @thinkingmindpod Insta @thinkingmindpodcast
If you'd like to learn more about mindfulness check out: https://www.mindful.org/meditation/mindfulness-getting-started/
If you find the show valuable here's how you can support it: https://buymeacoffee.com/thinkingmind
Utgivningsdatum
Ljudbok: 22 mars 2020
Personlig Utveckling
Send us a text
Mindfulness meditation is a clinically proven way of dealing with stress and anxiety. Now more than ever, we are being expected to deal with uncertainty and stress whilst simultaneously being instructed to stay at home and be alone with our thoughts. When your mind is untrained this can be extremely trying. Here you can access a free 10 meditation. With regular practice, this can help achieve some calm in tumultuous times.
Meditation led by Dr. Alex Curmi Questions, comments and feedback - thinkingmindpodcast@gmail.com
Follow us on Social Media: Twitter @thinkingmindpod Insta @thinkingmindpodcast
If you'd like to learn more about mindfulness check out: https://www.mindful.org/meditation/mindfulness-getting-started/
If you find the show valuable here's how you can support it: https://buymeacoffee.com/thinkingmind
Utgivningsdatum
Ljudbok: 22 mars 2020
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