Burnout expert Charlene Rymsha teaches her proven and holistic approach to efficiently and effectively getting unstuck and provides the tools and support to maintain lasting—and evolving—transformation.

Do you have trouble getting started at work? Do you feel depleted of energy and not productive? Do you have a hard time concentrating or do not feel satisfied from your achievements? If so, you may be experiencing burnout, which the World Health Organization officially labeled as a workplace syndrome in May of 2019.

In Burn Bright, Charlene equips you with the skills to undo and prevent burnout while teaching you how to identify your personal values and then use them as guideposts for embodied mindfulness.

Discover how to conquer your burnout and stress with mantras, breathing exercises, and thoughtful prompts. With introspective questions and exercises, learn about burnout and why it affects you. Each chapter targets your mindfulness, body, and mind to build your mental, physical, and emotional strength to eventually understand and overcome the stress that you hold onto.

Some specific strategies include: • Reworking Busyness • Releasing Emotions • Phasing “Should” out of Your Life • Body Focused Breathing • Freeze Frame Awareness

These powerful and reflective meditations and positive reinforcement strategies will get you burning brightly in no time! The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it’s learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life. Other titles in the series include: Progress Over Perfection; Find Your Flow; Be Happy; Seeking Slow; Finding Gratitude; Eff This! Meditation; The Joy of Forest Bathing; Find Your Mantra; It Had to be You; Men’s Society; Genius Jokes; The Calm and Cozy Book of Sleep; Ayurveda for Life; Choose Happy; and You Got This.

© 2021 Rock Point (E-bok): 9780760368091

Utgivningsdatum

E-bok: 30 mars 2021