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Practical tools for regulating your nervous system in stressful times.
Deb Dana is a licensed clinical social worker, clinician, and consultant who specializes in working with complex trauma. She is the author of Anchored: How to Befriend Your Nervous System Using Polyvagal Theory.
In this episode we talk about:
• What polyvagal theory is • The case for understanding our nervous system • The practical tools and exercises for changing our nervous system and learning to become more regulated • The fact that our nervous systems aren’t simply isolated, self-contained phenomena – they are social structures • Our responsibilities for our own nervous system and the nervous systems of others
Full Shownotes: https://www.tenpercent.com/podcast-episode/deb-dana-rerun
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Utgivningsdatum
Ljudbok: 22 november 2023
Personlig Utveckling
Practical tools for regulating your nervous system in stressful times.
Deb Dana is a licensed clinical social worker, clinician, and consultant who specializes in working with complex trauma. She is the author of Anchored: How to Befriend Your Nervous System Using Polyvagal Theory.
In this episode we talk about:
• What polyvagal theory is • The case for understanding our nervous system • The practical tools and exercises for changing our nervous system and learning to become more regulated • The fact that our nervous systems aren’t simply isolated, self-contained phenomena – they are social structures • Our responsibilities for our own nervous system and the nervous systems of others
Full Shownotes: https://www.tenpercent.com/podcast-episode/deb-dana-rerun
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Utgivningsdatum
Ljudbok: 22 november 2023
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