73. Burnout and academia with Dr. Özgün Ünver

Dr. Özgün Ünver explains how academics may be at greater risk of burnout compared to the rest of the population. She also describes how burnout manifests differently for different people, types of support one might want to seek when in burnout, as well as her own experience with burnout. Özgün also discusses the necessity of turning into difficult emotions as well as practicing self-acceptance and self-compassion when healing from burnout. Registration for her 4-week free course on burnout closes August 1, 2021. Sign up at https://www.mindyourownrevisions.com.

Utgivningsdatum

Ljudbok: 25 juli 2021