223: Turning Reactivity into Thoughtful Responses

Allowing our emotions to dictate our behavior typically leads to poor outcomes, from mindless decisions to angry outbursts to violent events. The good news is, we can change our reactions to thoughtful responses by practicing mindfulness.

Please subscribe today! For more mindful content: https://amindfulmoment.com https://work2livewell.org

Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast

A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com. This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in! Learn more about your ad choices. Visit megaphone.fm/adchoices

Utgivningsdatum

Ljudbok: 10 november 2022