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الاستماع والقراءة

Robin B. Palmer

Dr. Sylva Dvorak

My Good Night Messages™ - Research-based, natural sleep tips and tools, relaxing meditations, and My Inspirational Lullabies™ for dreamers of all ages. With My Good Night Calls™ - gentle bedtime reminder messages so you get the full night's sleep you need - Volume 1.

Do you suffer from insomnia or sleep deprivation? Sleeping pills now lead the list of prescribed drugs. Psychoneurologist Dr. Sylva Dvorak and Robin B. Palmer, inventor of My Wake UP Call® Motivational Alarm Clock® Messages, created My Good Night Messages™ research-based sleep solutions. Enjoy the great night's sleep you've been dreaming of, safely and naturally. My Good Night Calls'™ gentle bedtime reminders get you to bed on time, so you get the full night's sleep you need to wake up refreshed and rejuvenated in the morning.

Volume 1: • Natural Sleep - Intro from Robin 
 • Power of Intention 
 • How to Fall Asleep 
 • Sleep Rituals 
 • Gentle Stretch in Bed 
 • Peaceful Meditation 
 • Gratitude
 • Conscious Breath 
 • Relax Your Back in Bed 
 • Sleep Meditation 
 • Light
 • Fitness Habits 
 • Sleep Stretches 
 • Food 
 • Your Bedroom

My Inspirational Lullabies - for dreamers of all ages

Written, sung, and produced by longtime Broadway star Robin Boudreau Palmer, with concert pianist Sean Chen. • "I Wish You Love" by Robin B. Palmer and Sean Chen 
 • "Count Your Blessings Instead of Sheep" by Robin B. Palmer 
 • "Go Tell Aunt Rodie", with new lyrics by Robin B. Palmer 
 • "Good Night" by Robin B. Palmer and Sean Chen 
 • "Peaceful Piano" #1 by Sean Chen 
 • "Listen to Your Heart" by Robin B. Palmer 
 • "Dream On" by Robin B. Palmer 
 • "Peace Be Still" by Robin B. Palmer 
 • "Jacob's Ladder" by anonymous 
 • "Peaceful Piano" #2 by Sean Chen 
 • "Lullaby", with new lyrics by Robin B. Palmer 
 • "Prelude" by Maurice Ravel 
 • "In These Rooms" by Robin B. Palmer 
 • "Menuet" by Maurice Ravel
 • "Amazing Grace" by John Newton.

My Successables

My Good Night Messages™

My Good Night Messages™ with My Good Night Calls™: Volume 1

Messages include research-based, natural sleep tips and tools, relaxing meditations, and My Inspirational Lullabies™ - for dreamers of all ages.

Do you suffer from insomnia or sleep deprivation? Sleeping pills now lead the list of prescribed drugs. Psychoneurologist, Dr. Sylva Dvorak and Robin B. Palmer, inventor of My Wake UP Call® Motivational Alarm Clock® Messages, created My Good Night Messages™, research-based, sleep solutions so you can enjoy the good night’s sleep you’ve been dreaming of – safely and naturally.

Volume 2: • Natural Sleep - intro from Robin
 • Progressive Relaxation
 • Insomnia Medications
 • Hydration
 • Gentle Stretches in Bed 
 • Affirmations
 • Exercise
 • Aging
 • Relaxing Stretches in Bed
 • Foot Massage
 • Angel Box
 • Write it Down
 • Sleep Schedule
 • Alcohol
 • Aromatherapy 
MY INSPIRATIONAL LULLABIES™ – for Dreamers of All Ages

Written, sung and produced by longtime Broadway star, Robin Boudreau Palmer, with concert pianist Sean Chen • I WISH YOU LOVE – By Robin B. Palmer & Sean Chen
 • COUNT YOUR BLESSINGS INSTEAD OF SHEEP - By Robin B. Palmer
 • GO TELL AUNT RODIE – New Lyrics by Robin B. Palmer
 • GOOD NIGHT – By Robin B. Palmer & Sean Chen
 • PEACEFUL PIANO #1 – By Sean Chen
 • LISTEN TO YOUR HEART – By Robin B. Palmer
 • DREAM ON – By Robin B. Palmer
 • PEACE BE STILL - By Robin B. Palmer
 • JACOB’S LADDER – Anonymous 
 • PEACEFUL PIANO #2 – By Sean Chen
 • LULLABY – New Lyrics by Robin B. Palmer
 • PRELUDE - Maurice Ravel
 • IN THESE ROOMS – By Robin B. Palmer
 • MENUET –Maurice Ravel
 • AMAZING GRACE – John Newton

My Good Night Messages™ and My Inspirational Lullabies™: Volume 2

Sleep well every night with research-based bedtime messages from a psychoneurologist and an inventor.

My Good Night Messages: Research-based, natural sleep tips and tools, relaxing meditations, and My Inspirational Lullabies for dreamers of all ages.

Do you suffer from insomnia or sleep deprivation? Sleeping pills now lead the list of prescribed drugs. Psychoneurologist, Dr. Sylva Dvorak and Robin B. Palmer, inventor of My Wake UP Call® Motivational Alarm Clock® Messages, created My Good Night Messages™, research-based, sleep solutions so you can enjoy the good night’s sleep you’ve been dreaming of – safely and naturally.

Volume 1: • Natural Sleep - Intro from Robin 
 • Power of Intention 
 • How to Fall Asleep 
 • Sleep Rituals 
 • Gentle Stretch in Bed 
 • Peaceful Meditation 
 • Gratitude
 • Conscious Breath 
 • Relax Your Back in Bed 
 • Sleep Meditation 
 • Light
 • Fitness Habits 
 • Sleep Stretches 
 • Food 
 • Your Bedroom

My Inspirational Lullabies - for dreamers of all ages

Written, sung, and produced by longtime Broadway star Robin Boudreau Palmer, with concert pianist Sean Chen. • "I Wish You Love" by Robin B. Palmer and Sean Chen 
 • "Count Your Blessings Instead of Sheep" by Robin B. Palmer 
 • "Go Tell Aunt Rodie", with new lyrics by Robin B. Palmer 
 • "Good Night" by Robin B. Palmer and Sean Chen 
 • "Peaceful Piano" #1 by Sean Chen 
 • "Listen to Your Heart" by Robin B. Palmer 
 • "Dream On" by Robin B. Palmer 
 • "Peace Be Still" by Robin B. Palmer 
 • "Jacob's Ladder" by anonymous 
 • "Peaceful Piano" #2 by Sean Chen 
 • "Lullaby", with new lyrics by Robin B. Palmer 
 • "Prelude" by Maurice Ravel 
 • "In These Rooms" by Robin B. Palmer 
 • "Menuet" by Maurice Ravel
 • "Amazing Grace" by John Newton.

My Good Night Messages™ and My Inspirational Lullabies™: Volume 1

My Good Night Messages™ - Research-based, natural sleep tips and tools, relaxing meditations, and My Inspirational Lullabies™, for dreamers of all ages - volume 2.

With My Good Night Calls™ - gentle bedtime reminder messages so you get the full night's sleep you need.

Do you suffer from insomnia or sleep deprivation? Sleeping pills now lead the list of prescribed drugs. Psychoneurologist, Dr. Sylva Dvorak and Robin B. Palmer, inventor of My Wake UP Call® Motivational Alarm Clock® Messages, created My Good Night Messages™, research-based sleep solutions. Enjoy the great night’s sleep you’ve been dreaming of, safely and naturally. 

My Good Night Calls™ gentle bedtime reminders get you to bed on time, so you get the full night's sleep you need to wake up refreshed and rejuvenated in the morning. 

Volume 2: • Natural Sleep – Intro. from Robin 
 • Progressive Relaxation
 • Insomnia Medications
 • Hydration
 • Gentle Stretches in Bed
 • Affirmations
 • Exercise
 • Aging
 • Relaxing Stretches in Bed
 • Foot Massage
 • Angel Box
 • Write it Down
 • Sleep Schedule
 • Alcohol
 • Aromatherapy 
MY INSPIRATIONAL LULLABIES™ – for Dreamers of All Ages

Written, sung and produced by longtime Broadway star, Robin Boudreau Palmer, with concert pianist Sean Chen • I WISH YOU LOVE – By Robin B. Palmer & Sean Chen
 • COUNT YOUR BLESSINGS INSTEAD OF SHEEP - By Robin B. Palmer
 • GO TELL AUNT RODIE – New Lyrics by Robin B. Palmer
 • GOOD NIGHT – By Robin B. Palmer & Sean Chen
 • PEACEFUL PIANO #1 – By Sean Chen
 • LISTEN TO YOUR HEART – By Robin B. Palmer
 • DREAM ON – By Robin B. Palmer
 • PEACE BE STILL - By Robin B. Palmer
 • JACOB’S LADDER – Anonymous 
 • PEACEFUL PIANO #2 – By Sean Chen
 • LULLABY – New Lyrics by Robin B. Palmer
 • PRELUDE - Maurice Ravel
 • IN THESE ROOMS – By Robin B. Palmer
 • MENUET –Maurice Ravel
 • AMAZING GRACE – John Newton

My Good Night Messages™ - سلسلة الكتب

My Good Night Messages™ - سلسلة الكتب

My Good Night Messages™ كتب بالترتيب

الاستماع والقراءة