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الاستماع والقراءة

Marita Golden

Empower Your Sons Against Institutionalized Racism

“One of the most important pieces of literature for Black parents.”—MJ Fievre, author of Raising Confident Black Kids

A powerful guide to navigate the challenges of raising families in turbulent times. In What Every Black Parent Needs to Know about Saving Our Sons, gain profound advice on how to protect and nurture Black teen boys.

Essential knowledge, practical guidance. With intimate storytelling of her own son’s story and in-depth research against the chilling backdrop of racially motivated brutality, acclaimed author Marita Golden reveals alarming statistics and systemic issues affecting children of color—and remedies.

A powerful and timely resource, What Every Black Parent Needs to Know about Saving Our Sons addresses pressing issues of today with new material and updated resources. Wisdom from psychologists, writers, and young Black men initiates meaningful discussions and delves into the complexities of Black parenting. Tackle topics such as generational trauma, being Black in white spaces, institutionalized racism, gun violence and how to not get shot, supporting mental health for black men, and other problems Black kids face. Embark on a transformative journey towards raising confident, successful, and resilient kids.

Inside, find:

 • Realities faced by Black families and the importance of teaching kids about racism
 • Guidance to navigate, discuss, and explore the impact of fearing the black body
 • Conversations and strategies to keep our kids safe and growing up great

If you liked The Light We Carry, Decoding Boys, Three Mothers, or American Carnage, you’ll love What Every Black Parent Needs to Know about Saving Our Sons.

Books That Save Lives

What Every Black Parent Needs to Know About Saving Our Sons: Institutionalized Racism, Society, and Raising Black Children

Kim Colegrove

Coping with the Stress of First Responder Life
“…a work of major importance that offers practical approaches to self-care and serenity for our first responders...” —Louise Harmon, author of Happiness from A to Z

#1 New Release in Military Families

The Mindfulness for Warriors Handbook is a new and expanded edition of Mindfulness for Warriors, providing an additional valuable resource for first responders.

Ensuring their heads are in a healthy place is crucial. After 30 years in law enforcement, Kim Colegrove’s husband took his own life. This agonizing experience opened her eyes to the desperate need for an effective form of stress-relief and support for first responders like cops and EMTs facing trauma.

A traumatic way of life. First responders have the incredibly difficult job of running toward danger while the rest of us run away. No training prepares them for what they see and endure. Kim understands what it’s like to watch someone go through that and is dedicated to helping first responders.

A source of hope. In 2017, Kim founded The PauseFirst Project: Mindfulness for First Responders. She offers the PauseFirst block of training to organizations across the country; teaching techniques that help reduce stress, regulate emotion, and improve overall health and well-being. Her work to bring awareness is a tribute to both her husband and the countless other first responders struggling with the realities of their jobs.

Inside find:

 • Evidence-based practices to help first responders and families deal with stress
 • Interviews with first responders who share stories of overcoming, surviving, and thriving
 • Colegrove’s own raw and intimate story of her husband’s troubles and how she continues each day fighting in his memory

If you’ve found encouragement from books like Bulletproof Spirit, Bullets in the Washing Machine, or I Love a Cop, you’ll find a further source of healing in The Mindfulness for Warriors Handbook.

The Mindfulness for Warriors Handbook: Stress Reduction, Trauma Recovery, and Resilience Building for First Responders

Eric Maisel

Make Your Gifted Life Meaningful

"This book will make a smart person even smarter." ―Dr. Katharine Brooks, You Majored in What? Mapping Your Path from Chaos to Career

#1 Bestseller in Counseling & Psychology, Attention-Deficit Disorder, and Mood Disorders

Overcome your unique challenges. The challenges smart and creative people encounter―from scientific researchers and genius award winners to bestselling novelists, Broadway actors, high-powered attorneys, and academics―often include anxiety, overthinking, mania, sadness, and despair. In Why Smart, Creative and Highly Sensitive People Hurt, psychology specialist and creativity coach Dr. Eric Maisel draws on his many years of work with the best and the brightest to pinpoint these often devastating challenges and offer solutions based on the groundbreaking principles and practices of natural psychology.

Find meaningful success. Do you understand what meaning is, what it isn’t, and how to create it? Do you know how to organize your day around meaning investments and meaning opportunities? Are you still searching for meaning after all these years? Many smart people struggle with reaching for or maintaining success because, after all of the work they put into attaining it, it still seems meaningless. In Why Smart, Creative and Highly Sensitive People Hurt, Dr. Maisel teaches you how to stop searching for meaning and create it for yourself.

In Why Smart, Creative and Highly Sensitive People Hurt, you will find:

 • You are not alone in your struggles with living in a world that wasn't built for you or your intelligence
 • Logic- and creativity-based strategies to cope with having a brain that goes into overdrive at the drop of a hat
 • Questions that help you create your own personal roadmap to a calm and meaningful life

Readers of true, natural self-help books for gifted people struggling with life, anxiety, and depression, like Living With Intensity, Misdiagnosis and Dual Diagnoses of Gifted Children and Adults, or Your Rainforest Mind, will learn how to create meaning in their lives with Why Smart, Creative and Highly Sensitive People Hurt.

Why Smart, Creative and Highly Sensitive People Hurt: A Toolkit for Thriving in a Chaotic World

Books That Save Lives - سلسلة الكتب

Books That Save Lives - سلسلة الكتب

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الاستماع والقراءة