In this episode of The Can Do Way, Justine Hales, Body Confidence & Wellbeing Coach, and Online Fitness Instructor. Justine provides women with Body Confidence & Wellbeing Coaching in a safe & fun environment to exercise together online. What’s safer and more fun than working out in the comfort of your own home? On a personal quest to reach inner fulfilment, Justine’s dynamic story is guaranteed to shift your Can Do mindset to a new level. Listen for Justine’s Can Do tips (based on the theme of finding the things that work for you): Movement – discover your favourite way to move Planning – set your day, your nutrition, your goals for success Gratitude – make time to recentre your thoughts and breath Learn more about your ad choices. Visit megaphone.fm/adchoices