The Postnatal Cookbook: Simple and Nutritious Recipes to Nourish Your Body and Spirit During the Fourth Trimester

Replenish and rejuvenate your postpartum body with these seventy-five easy, healing, and protein-rich recipes designed with new moms in mind.

If you’re a new or expecting mother, you probably know how important nutrition is during pregnancy. But you should pay just as much attention to nutrition in the fourth trimester, a vitally important time for recovering from your major physical and emotional journey.

The delicious recipes in The Postnatal Cookbook are specifically formulated for a new mom’s nutritional needs. You’ll learn how to replenish and rejuvenate your postpartum body with uncomplicated, healing, and satisfying recipes like: • Sweet Potato Breakfast Bowls • Roasted Tomato and Fennel Soup • Herb Baked Salmon • Quick Chicken Curry • Garlic Hummus • Chia Pudding

Crafted by a registered dietitian and lactation consultant, these recipes are paired with nutritional information and thoughtful tips for easy prep to help you nourish your body and thrive in the postpartum period!

© 2023 Ulysses Press (كتاب ): 9781646041008

تاريخ الإصدار

كتاب : ٢٩ يونيو ٢٠٢٣