The Healthy Lunchbox

Simple solutions for your child’s midday meal from an award-winning food journalist!

The Healthy Lunchbox is full of suggestions and ideas to help you provide your child with an appetizing and appealing meal each day. It covers: • why many lunchboxes are unhealthy, and what a healthy lunch should consist of • what size portions children (and adults) of different ages should have • suggestions about seasonality, variety, and encouraging kids to experiment • how to personalize a lunchbox and make it special—and get kids involved in making their own • how to deal with overweight, underweight, and super-fussy eaters • food safety and hygiene

With fun facts included about what children from other countries take to school, the book also provides a plan for a week’s meals on the basis of one or two shopping expeditions, and a table with a month’s suggestions for lunch boxes.

© 2014 Grub Street Cookery (كتاب ): 9781909808959

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