Overcoming Social Anxiety Meditation Get rid of shyness, fear, insecurities: no more inner critic, raise self-esteem, be confident, end self-sabotage, get into the world, improve people skills

Do have social phobia or intense anxieties towards social encounters?

Do you feel nervous when you have a job interview?

It is not uncommon that we have social disorders on various occasions. Some are more severe than others. Those social situations often trigger fears, distress, or anxieties. These emotions sometimes are overwhelming and sabotage the joy of our lives.

Instead of judging yourself harshly or comparing yourself to others, we will support ourselves in healing our social disorder. We go through coaching sessions and meditations for the healing. We will end the inner critic and affirm our confident self.

In this book, we will

• Have a personal coaching session • Overcome fears and anxieties on social occasions • End the inner critic • Stop comparing ourselves to others • Embrace our uniqueness • Break the self-sabotaging patterns • Raise our self-confidence • Let ourselves shine • And much more…

There are always solutions to any problem. We will walk through the anxieties with you together and transform them in a step-by-step way.

© 2021 Living32 (دفتر الصوت ): 9781669622697

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