From a board-certified physicians with over 25 years of experience in sleep medicineExplains the role of sleep in mental health, weight gain, athletic performance and sexual healthProvides a comprehensive step-by-step guide for optimizing sleep habitsAvoids quick fixes and promotes lasting, natural solutions for improved sleepAddresses both general and age-specific sleep challenges, ensuring better rest for every family memberEmphasizes the broader benefits of good sleep, including increased productivity, energy, and overall well-beingTaps into the growing global sleep aid market, expected to reach $131 billion by 2032Includes a sleep journal and sleep assessment tool to help readers identify the sleep-negative habits that may be impeding the quality of their sleepWill appeal to fans of Dr. Matthew Walker’s Why We Sleep

© 2024 Morgan James Publishing (كتاب ): 9781636983561

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