Mastering Your Moods: Understanding Your Emotional Highs and Lows

From a bestselling author and founder of New Life Ministries, a self-help guide to managing your emotions and finding mental wellness.

If you are frequently depressed or feel as if you are on a careening roller-coaster ride of emotional ups and downs—a ride that sometimes indicates a bipolar-related disorder—your moods may well control you. But there is a better way. Mastering Your Moods explores depression and what you can do about it. No matter how deep your depression or drastic your mood swings—even if you’ve struggled for years—you can experience a fulfilling, joyful life. Thousands have struggled for years and then turned to these men for wisdom and direction—and found hope and a new way of living victoriously.

© 1999 Thomas Nelson (كتاب ): 9781418559472

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