Guided Meditations for Kids: Meditation Sleep Exercises for Children to Relieve Anxiety, Reduce Stress, Improve Self Esteem, Build Self Confidence, Feel Calm, and Create Bedtime Happiness With Relaxation Techniques and Practicing Mindfulness

If you want to help your child fall asleep peacefully, leaving the worries of the day behind so they get a good night’s rest, then you are in the right place…. Children are not exempt from feeling the pressures of the hectic world swirling around them. They can feel overwhelmed, stressed and scared about all the things impacting his or her little bubble of this universe. But how do they learn to deal with the craziness of life? How many could feel peaceful, calm, happy and relaxed with just a little pause in their day? Is your child one of these strugglings with their emotions and behaviors? Are they having trouble relaxing and falling to sleep peacefully? Children especially can benefit from being mindful. They can shift their attention from judgment and worry about focusing on the present moment and deal with the tough emotions that bubble up in life. Sometimes, the little things, like being grateful for the things you have or a favorite hobby, can pass by unnoticed and unappreciated. So much happiness and peace can pass by without even noticing it! But now you have a resource to help your child, and you, pause after a busy day, take a deep breath, and learn how to let go of worry so that joy can come in. Bedtime meditations are designed for kids to deal with real-life issues. The meditations scripts are not yoga-based or new age focused. They are mindful meditations for your child to relax before bed and deal with challenging topics while nestled in a safe environment. In fact, some of these meditations may even mirror topics your child hears in school, but no matter which of the meditations your child likes to listen to, the information and delivery work. They will feel more peaceful, calm, and confident. Their creativity and self-esteem will improve. They will have an easier time falling asleep and having a restful evening. And you will, too! Even just listening to the audio a couple of times can make a big difference in the anxiety and confidence

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