Eat Up The Next Level: Perform at Your Best Physically + Mentally Every Day

Bring your health and performance to the next level. Next level eating means prioritising food in your routine. It means understanding the power that food has to nourish, heal, support and energise your body. Daniel Davey is a performance nutritionist who has helped Ireland's most successful athletes raise their game. In this book, Daniel draws on everything he has learned in order to demonstrate the science of how food can help us perform at our best physically and mentally every day. The recipes in this cookbook are simple, delicious, nutrition-packed and uniquely designed to help you unlock the key to an enhanced life. They can be used to support specific training goals, to help you recover from injury or if you are in need of an immune system boost. Daniel also reveals how he has helped his top clients develop the right mindset to make consistently good food and lifestyle choices – and reap the rewards. This is a transformative cookbook that will bring your health and performance to the next level.

© 2022 Gill Books (كتاب ): 9780717197453

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