خطوة إلى عالم لا حدود له من القصص
كتب واقعية
"Cognitive Behavioral Therapy for Adults: Practical Strategies for Positive Mental Health and Well-Being" is your comprehensive guide to understanding and applying the transformative principles of cognitive-behavioral therapy (CBT) to enhance your mental health and overall quality of life.
Inside this insightful guide, you'll explore:
CBT Essentials: • A clear and concise introduction to the core principles and techniques of cognitive-behavioral therapy. Understanding Your Mind: • Insightful explanations of how thoughts, emotions, and behaviors are interconnected and influence your mental well-being. Identifying Negative Patterns: • Techniques for recognizing and challenging unhelpful thought patterns and beliefs that contribute to distress. Emotion Regulation: • Strategies for managing intense emotions and developing healthier emotional responses. Behavioral Change: • Practical exercises and activities to help you modify behaviors that may be hindering your personal growth. Effective Problem-Solving: • Tools for improving your problem-solving skills and decision-making abilities. Anxiety and Stress Management: • Techniques for reducing anxiety, managing stress, and enhancing resilience. Overcoming Depression: • Approaches for combating depressive symptoms and fostering a positive outlook
With actionable strategies and expert insights, you can apply the principles of CBT to transform your life and achieve a positive, balanced state of mind. Start your journey to improved mental health and well-being today with this invaluable resource.
© 2024 CHLOE GREENWOOD (دفتر الصوت ): 9798882221224
تاريخ الإصدار
دفتر الصوت : ١٣ صفر ١٤٤٦ هـ
أكثر من 200000 عنوان
وضع الأطفال (بيئة آمنة للأطفال)
تنزيل الكتب للوصول إليها دون الاتصال بالإنترنت
الإلغاء في أي وقت
احصل على خصم 50٪ مدى الحياة على الآلاف من القصص.
حساب واحد
حساب بلا حدود
1 حساب
استماع بلا حدود
إلغاء في أي وقت
قصص لكل المناسبات.
حساب واحد
حساب بلا حدود
1 حساب
استماع بلا حدود
إلغاء في أي وقت
قصص لكل المناسبات.
حساب واحد
حساب بلا حدود
1 حساب
استماع بلا حدود
إلغاء في أي وقت
عربي
المملكة العربية السعودية