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Martha Rowe

"Just with its attention to person's body reactions yoga has unique benefits compared to other systems of physical restoration. Even at the gymnastics level, yoga has a compelling component of self-control and self-restraint."

Yoga for me is a method of consolidating even partial, but a victory over disease. Many of my friends who practice yoga managed to bring themselves to the acceptable condition - you'll lead to do it too. I want to share my experience and knowledge with other people, help them to feel the taste of victory over their disease. For three years already, I've been running yoga exercises in a group of people with motor impairments. When I hear a question, how my pupil with CP benefited from yoga, I show the practical result. I take a full cup of water, hand it to one of the guys who has been practicing yoga for more than two years, and this person walks a circle with it. As you know, it's not an easy task for a person with CP. Of course, CP cannot just disappear, but you should admit that the things I indicated are essential.

Whom this book was written for? For yoga instructors and teachers leading individual and group classes, and just for everyone wishing to improve and expand their professional qualification.

For the specialists and people interested in physician practices and their effect on human health – for psychologists, medical specialists (therapists, rehabilitation specialists, manual therapists) and other specialists working with people with CP directly.

For the parents of children with CP. At the lesson, parent plays two roles at the same time: an assistant and a pupil. The assistant helps the child and the pupil studies. Having mastered the basic practices, you can practice yoga at home to improve your health condition, to help your kid, your family and friends.

For children, teenagers and adults with severe musculoskeletal system disorders, CP diagnosis. The tools of yoga therapy practice allow adapting the exercises and diversify them in such a way that a kid can be changed gradually and stable to new feelings, actions, and reactions in the process of work. The child's interest in the surrounding world and to his/her own inner and outer changes increases significantly, dexterity enhances, and social adaptation goes smoother and more confidently.

Here You Will Learn…

- Nervous excitement decreases

- Interest growth and, consequently, increase of the quantity of new movements

- Relaxation and mime versatility

- Prevalence of a positive mood throughout the day

- Primary results on fine motor skills improvement (as a consequence of development and strengthening of neural interrelations of brain hemispheres)

- Improvement of appetite, sleep and rest regimen and quality

- Bonus! My Positive Impressions from Yoga Exercises

- Much, much more! 

Would You Like To Know More?

PublishDrive

The Yoga Place Book

Yoga vs. Cerebral Palsy, or Full Circle with a Cup of Water & Mindfulness Therapy: Healthy Living, Child Development, Yoga Poses, Teaching Yoga, Benefits of Yoga, Child Support

"Yoga provides the classification of exercises according to their action and sequence in influencing a body. How to make it clear and not get lost in numerous activities and poses and select for yourself the most needed and useful ones?"

 

Motor system diseases, in particular, spine diseases, belong to civilization illnesses because the sedentary lifestyle, work, and 'convenience of civilization' in general, the support apparatus consisting of ligaments and muscles, gets weakened. Many people, even young, suffer not only from spinal pain but also from a headache, migraine, low or high blood pressure, cardiovascular diseases, allergies, peptic ulcer, insomnia, nervous disorder, inability to concentrate, etc.

 

How yoga can help you? Yoga is a complex system of psycho-physical exercises, which, if performed correctly and for an extended period and repeated systematically, can restore health, provide good physical shape and harmony of all human power.

 

Individual exercises provided in this book are aimed at strengthening and relaxing spinal muscles from the head to the lower limbs. They are beneficial to the blood supply of small and large joints, internal organs, the entire neuromuscular apparatus and the psyche. The increase of body activity and relaxation are very closely connected with breathing, which is a full component of the exercise system in yoga.

 

You can practice yoga alone, following this scheme. If some exercise is hard to perform, replace it with another which is more comfortable for you. And in a week or two, try it again with small amplitudes. You should always remember the rule: from simple to complex plus gradual load.

 

Here You Will Learn…

 

Set of Yoga Exercises at Back Pain

 

Set of Yoga Exercises for Spine Elasticity Full Yoga Breathing

 

The Set of Yoga Exercises for Strengthening the Entire Body

 

Much, much more!

 

Would You Like To Know More?

 

Download Your Copy Today!

Efficient Yoga Sets at Pain in the Back and for the Development of Spine Elasticity (Mindfulness Therapy): Yoga Poses, Benefits of Yoga, Yoga Pain Relief, Pain in the Back

The Yoga Place Book - Bokserien

The Yoga Place Book - Bokserien

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