Transform Your Self-Talk: The Art of Talking to Yourself for Confidence, Belief, and Calm Nick Trenton
Lytt og les ubegrenset
Kos deg med ubegrenset tilgang til mer enn 600 000 titler.
- Prøv gratis
- Lytt og les så mye du vil
- Utforsk et stort bibliotek med fortellinger
- Over 1500 serier på norsk
- Ingen bindingstid, avslutt når du vil
The Self-Care Toolkit: Self-Therapy, Freedom From Anxiety, Transform Your Self-Talk, Control Your Thoughts, & Stop Overthinking
- Av
- Forlag
- Språk
- Engelsk
- Format
- Kategori
Personlig utvikling
Therapist-recommended author Nick Trenton brings you four of his bestselling books in one volume -- to bring calm to your life, change your relationship with yourself, gain self-awareness, and control your emotions. Insight and solutions, from beginning to end to dramatically change your life.
Book 1: The Art of Self-Therapy: How to Grow, Gain Self-Awareness, and Understand Your Emotions
Your shadow side and how it shows you exactly what your traumas are about
Understanding your inner child and how they are trapped inside of you
Knowing the attachment style that dictates your adult relationships
How to re-program your thoughts to have healthier coping mechanisms
Analyzing your thoughts and rewiring your beliefs
Book 2: Anxiety is the Enemy: 29 Techniques to Combat Overthinking, Stress, Panic, and Pressure
How to understand your emotions and harness them
Controlling your mental imagery for relaxation
Crushing overthinking with means other than mindfulness
How to reframe your entire perspective on stress
How acting with role playing or alter egoing can de-tress you
Book 3: Transform Your Self-Talk: How to Talk to Yourself for Confidence, Belief, and Calm
The real science of self-talk and how it changes your body
The true root of negative self-talk and self-esteem -- and what to do about it
The role of cognitive behavioral therapy in changing self-talk
Thought replacement and positive scripts
Everyday self-care practices and exercises
Book 4: Anti-Anxious: How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits
The cognitive distortions you use everyday without realizing
How to analyze your thoughts - right in the moment
Growing your self-awareness or how you form your emotions
Self-soothing and how to cope with stress and negativity
Battling toxic positivity and being real and vulnerable with your negativity
Nick Trenton has thousands of 5-star reviews, many from mental health professionals, praising his insight, approach, and actionable advice.
© 2023 PublishDrive (E-bok): 9798890085443
Utgivelsesdato
E-bok: 17. oktober 2023
Tagger
Andre liker også ...
- How to Find Yourself (Self-Discovery, Self-Awareness, and Life Design for Maximum Fulfillment): Self-Discovery, Self-Awareness, and Life Design for Maximum Fulfillment Nick Trenton
- Why Has Nobody Told Me This Before? Julie Smith
- 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
- How to Therapize and Heal Yourself: 15 Self-Therapy Techniques to Understand Your Past and Control Your Future Nick Trenton
- How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
- Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety Seth J. Gillihan
- How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
- Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
- Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
- Jeg burde kanskje sagt nei Else Kåss Furuseth
4.4 - Atlas - Historien om Pa Salt Lucinda Riley4.7
- Haakon - Historier om en tronarving Kjetil Stensvik Østli4.5
- Offer Jørn Lier Horst4.3
- Perfekt mord Helen Fields4.4
- Min skam - En historie om forventninger og løsrivelse Nadia Ansar4.7
- Shirog - Jenta jeg en gang var Isabel Raad4.5
- Skjebnedøgn Jørgen Jæger4.3
- Pulskuren - Stress riktig, sov bedre, yt mer og lev lenger Torkil Færø4.5
- Nattravnen Jan-Erik Fjell4.5
- Vinter over verden - Del 1 Ken Follett4.5
- Dødelig kjærlighet Egil Foss Iversen4.3
- Perfekte spor Helen Fields4.3
- Min egen stemme Britney Spears4
- Det vi ikke sa Isabel Raad4.3
- Kjempenes fall - Del 2 Ken Follett4.4
- Lungeflyteprøven Tore Renberg4.3
- Gjentakelsen Vigdis Hjorth4.1
- Kjempenes fall - Del 1 Ken Follett4.4
- Kjempenes fall - Del 3 Ken Follett4.4
- Søsterklokkene Lars Mytting4.7
- Jeg er Pilegrim Terry Hayes4.6
- Hulebjørnens klan Jean M. Auel4.7
- Kallmyren Liza Marklund4.3
- Perfekt offer Helen Fields4.3
- Elon Musk - Del 1 Walter Isaacson4.2
- Dødelig olje Egil Foss Iversen4.1
- Min skyld - En historie om frigjøring Abid Raja4.7
- Hekneveven Lars Mytting4.8
- De syv søstre Lucinda Riley4.4
- Perfekt forbrytelse Helen Fields4.5
- Flaggermusmannen Jo Nesbø4.1
- Det lille huset ved sjøen Tracy Rees4.2
- Bikkjer Eystein Hanssen4.5
- Perfekt død Helen Fields4.3
- Min tur Anne Lindmo4.7
- Blodmåne Jo Nesbø4.5
- Maskiner som tenker Inga Strümke4.6
- Nøkkelvitnet Jørn Lier Horst4
- Kongeriket Jo Nesbø4.4
- Perfekt stillhet Helen Fields4.5
- Stormens søster Lucinda Riley4.5
- Nullpunkt Jørn Lier Horst4.2
- Farvel, Farah Diba Karin Fossum4.4
- Den dagen Nils Vik døde Frode Grytten4.6
- Dødelig tro Egil Foss Iversen4
- Polarsirkelen Liza Marklund3.8
- Livet ... og andre ubehageligheter Kristan Higgins4.3
- Dødelig forhold Egil Foss Iversen4.4
- Pappas dobbeltliv: En sann historie Andrea Hunter3.7
Språk og region
Norsk
Norge
