Good to Go: How to Eat, Sleep and Rest Like a Champion Christie Aschwanden
Lytt og les ubegrenset
Kos deg med ubegrenset tilgang til mer enn 600 000 titler.
- Lytt og les så mye du vil
- Utforsk et stort bibliotek med fortellinger
- Over 1500 serier på norsk
- Ingen bindingstid, avslutt når du vil
Sports Science for Performance: All the Tips and Tricks for Recovery, Nutrition, and Training
- Av
- Med
- Forlag
- Spilletid
- 1T 55M
- Språk
- Engelsk
- Format
- Kategori
Fakta og dokumentar
Everyone has a common misconception that sports for athletes must be grueling, exhausting, and herculean. But should that really be the case when it comes to sports nowadays? Science is in every aspect of our lives, evolving it for the better. And when it infiltrated the world of sports, something great came out.
Sports science.
In the ever-expanding field of sports science, one can easily become overloaded with information. However, it is now easy to find clarity in the turmoil.
Inside Sports Science for Performance, discover:
● All the information, tips, and tricks to improve athletic performance.
● Detailed basics of nutrition, training, and recovery in sports.
● Proper training regimens, tips for creating a good schedule, and specific training for different sports.
● Individualized information for any athlete, trainer, or coach, and even those just starting out in the field.
And so much more. Get a chance to dive deep into the world of sports supported with the wonders of science to enhance your sports performance with this detailed manual, covering everything from training, nutrition, and recovery along with professional tips to make the journey easier for you.
© 2022 Author's Republic (Lydbok): 9781667945590
Utgivelsesdato
Lydbok: 19. januar 2022
Andre liker også ...
- Performance and Sports Nutrition: Handbook with nutritional factors that can influence physical performance Cristina Rebiere
- How Bad Do You Want It?: Mastering the Pshchology of Mind over Muscle Matt Fitzgerald
- Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days Ross Edgley
- Personal Training Centre of Excellence
- Bodybuilding for Beginners: The Ultimate Beginner's Guide to Building Muscle and Burning Fat With Proven Step By Step Tactics To Get The Body You Always Dreamed About With Ultimate Fitness And Good Nutrition Greg J. Barron
- Peak: The New Science of Athletic Performance That is Revolutionizing Sports Dr. Marc Bubbs
- The Brave Athlete: Calm the F*ck Down and Rise to the Occasion Simon Marshall, PhD
- High Performance Sport Skill Instruction, Training, and Coaching DDJ Publishing
- Head In The Game: The Mental Engineering of the World's Greatest Athletes Brandon Sneed
- Atlas: historien om Pa Salt Lucinda Riley
4.7 - Bikkjer Eystein Hanssen4.5
- Min skam: en historie om forventninger og løsrivelse Nadia Ansar4.7
- Gjentakelsen: roman Vigdis Hjorth4.1
- Dødelige løgner Egil Foss Iversen4.4
- Kallmyren Liza Marklund4.3
- Jeg burde kanskje sagt nei Else Kåss Furuseth4.4
- Skjebnedøgn Jørgen Jæger4.3
- Vinter over verden - Del 2 Ken Follett4.7
- Hulebjørnens klan Jean M. Auel4.7
- Shirog - Jenta jeg en gang var Isabel Raad4.5
- Farvel, Farah Diba Karin Fossum4.4
- Pulskuren: stress riktig, sov bedre, yt mer og lev lenger Torkil Færø4.5
- Det lille huset ved sjøen Tracy Rees4.2
- Offer Jørn Lier Horst4.3
Dette får du i Storytel:
Over 600 000 bøker
Lytt og les offline
Kids Mode (barnevennlig visning)
Avslutt når du vil
Tilbudet varer til 2. februar 2025
Unlimited
For deg som vil lytte og lese ubegrenset.
50 % rabatt i 2 måneder
1 konto
Ubegrenset lytting
Over 600 000 bøker
Nye eksklusive bøker hver uke
Avslutt når du vil
Tilbudet varer til 2. februar 2025
Family
For deg som ønsker å dele historier med familien.
50 % rabatt i 2 måneder
2-3 kontoer
Ubegrenset lytting
Over 600 000 bøker
Nye eksklusive bøker hver uke
Avslutt når du vil
2 kontoer
289 kr /månedBasic
For deg som lytter og leser av og til.
1 konto
20 timer/måned
Over 600 000 bøker
Nye eksklusive bøker hver uke
Avslutt når du vil
Språk og region
Norsk
Norge
