The Somatic Therapy Workbook: Your Companion with Tools and Exercises for Self-Discovery, Trauma Recovery, and Mastering the Mind-Body Connection Cher Hampton
Somatic Rx: Unlock Trauma Release, Emotional Balance, and Nervous System Harmony with Somatic Exercises
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- Engelsk
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Are you tired of talk therapy and treatments that just don't seem to heal the root of your trauma or stress?
In Somatic Rx, Jamie Somatic, your compassionate guide, unveils a revolutionary path to healing: somatic exercises. Discover how to unlock trauma release, emotional balance, and nervous system harmony through simple, yet powerful body-centered techniques.
This practical guide empowers you to move beyond intellectualizing trauma and start feeling your way to profound and lasting relief. Learn to tap into your body's innate wisdom to regulate emotions, release chronic tension, and cultivate an inner sanctuary of safety and calm.
Perfect for anyone seeking a holistic and empowering approach to well-being, Somatic Rx offers a clear roadmap to reclaim your body and mind.
Ready to experience true healing? Purchase your copy of Somatic Rx today and begin your journey to nervous system harmony!
© 2025 Jamie Somatic (Lydbok): 9798318029547
Utgivelsesdato
Lydbok: 5. april 2025
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