Kos deg med ubegrenset tilgang til mer enn 600 000 titler.
Religion og spiritualitet
HEAL YOUR PAST, RECLAIM YOUR LIFE: A BEGINNER'S GUIDE TO EMDR
Transform your relationship with difficult memories and emotions using EMDR (Eye Movement Desensitization and Reprocessing) techniques you can practice at home. This practical workbook breaks down professional-grade therapeutic methods into simple, daily exercises anyone can use to reduce anxiety, process trauma, lift depression, and build emotional resilience.
Inside, you'll find clear, step-by-step guidance for understanding and applying EMDR techniques safely on your own. Learn how to identify emotional triggers, process painful memories, and develop powerful coping tools for life's challenges. Written in plain language with real-world examples, this guide makes advanced healing techniques accessible to everyone.
Perfect for those new to EMDR or unable to access traditional therapy, this book offers: - Simple explanations of how EMDR works in your brain - Safe, effective exercises you can do at home - Clear guidance for when to practice and when to seek help - Real stories from others who have found relief - Practical tools for managing anxiety and stress
Whether you're dealing with past trauma, current anxiety, or everyday stress, this straightforward guide gives you the tools to start healing today. No jargon, no complexity - just clear, practical steps toward feeling better.
© 2024 EMDR (Lydbok): 6610000676149
Utgivelsesdato
Lydbok: 29. november 2024
Tagger
Over 600 000 bøker
Lytt og les offline
Kids Mode (barnevennlig visning)
Avslutt når du vil
For deg som vil lytte og lese ubegrenset.
1 konto
Ubegrenset lytting
Over 600 000 bøker
Nye eksklusive bøker hver uke
Avslutt når du vil
For deg som ønsker å dele historier med familien.
2-3 kontoer
Ubegrenset lytting
Over 600 000 bøker
Nye eksklusive bøker hver uke
Avslutt når du vil
2 kontoer
289 kr /månedFor deg som lytter og leser av og til.
1 konto
20 timer/måned
Over 600 000 bøker
Nye eksklusive bøker hver uke
Avslutt når du vil
Norsk
Norge