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Did you know? Just 10 minutes of meditation every day can control pain, reduce stress, improve sleep and make you a kinder person.

The Quint brings you guided meditation podcasts, with Zubin Atré. Zubin is the founder of AtréYoga, a precise science aligning body, mind, and breath.

A sports yoga specialist, Zubin is also a yoga author of the book ‘It Takes Two to Yoga'.

Escape With Zubin

Are you constantly setting goals and finding yourself falling short of them? Are you afraid to deal with them head on? In the final episode of our guided meditation podcasts, our yogi Zubin Atre helps you navigate your path. Put on your headphones, and get on the journey. 
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Setting Goals, Seeking Resolutions

Sand at your feet, a gentle breeze, waves lashing the shore and the sound of the ocean. Already feeling calm? In Escape With Zubin, our guided podcast series, yogi Zubin Atre takes us for a walk in the beach. Put on your headphone. And head to the shore.
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A Walk At the Beach

Do tough decisions leave you rattled? Is it difficult for you to take that brave step? In episode 5 of Escape With Zubin, our guided meditation podcast, yogi Zubin Atré helps you find your strength. 
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Be Brave, Find Your Strength

Are you stressed about the direction your life is taking? Would you like to change things up? In episode 4 of our guided meditation podcast, Zubin Atré brings you 10 minutes of pure, undistilled inspiration. Put on your headphones and take a journey to the outer space. 
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A Journey to Outer Space

Travel helps us escape our daily stresses. On Escape with Zubin Episode 3, of our guided meditation podcasts, our yogi Zubin Atre takes us on a journey through a small town. Put on your headphones. Relax. Explore.
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A Journey Through a Small Town

Take a deep breath, put on your headphones, and let FIT's yoga guru guide you as you push your stress, worry and anxiety away. Meditation has been recognised by leading studies to play a role in relieving stress and elevating mood. You are listening to Escape With Zubin, Episode 2
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A Meditation to Relieve Stress, Worry & Anxiety

Having a stressful day at work? Is your home situation weighing you down? Has your relationship left your nerves frayed? Our yogi Zubin Atré urges you to let go. FIT brings you guided meditation podcasts. 
Just for 10 minutes, find a calm corner, away from the noise, close your eyes, put on your headphones. Breathe. 
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A Meditation to Relieve Stress, Worry & Anxiety

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