Onbeperkte toegang tot een oneindige bibliotheek vol verhalen - allemaal in 1 app.
Persoonlijke ontwikkeling
Trapped in your own negative thoughts? Overwhelmed by stress and anxiety? Discouraged by insecurities?
You’re not alone.
Millions of women around the world strive to be nurturing parents, loving partners, supportive friends, excellent workers, and honorable citizens. However, pressure builds up the more we try to live up to all these expectations all while pursuing perfection is crippling. Eventually, we lose sight of ourselves.
But guess what?
Perfection is a battle that can’t be won, simply because it doesn’t exist.
Instead of chasing a myth, you can discover how your yesterday has shaped the way you deal with stress today and use that awareness to create a better tomorrow.
This book is your trusted, complete, and step-by-step guide to permanently overcoming stress, anxiety, and overthinking. Clear your mind, embrace your imperfections, and champion your unique inner strengths with timeless advice, effective strategies, and inspiring testimonials on:
• understanding the differences between worry, stress, and anxiety • identifying your triggers • the dangers of social comparison • pressure prevention: effective planning and prioritizing • steps to healthy self-expression • building practical, comfortable boundaries and gently pushing your limits: learning how to say ‘no’ • finding true meaning in life with mindfulness, meditation, and music • rejuvenating tips for rest and relaxation
Rediscovering your strengths, reconsidering your priorities, and reclaiming your individuality is a different experience for everyone. But with patience, determination, and compassion, you’ll soon find yourself managing your emotions, making sounder decisions, maintaining a better work-life balance, and handling stress with unshakable clarity and focus.
Are you prepared to take control of your life once and for all?
Dare to love yourself from this moment onward!
© 2022 Hollier Publishing (Luisterboek): 9798822652835
Publicatiedatum
Luisterboek: 24 december 2022
Persoonlijke ontwikkeling
Trapped in your own negative thoughts? Overwhelmed by stress and anxiety? Discouraged by insecurities?
You’re not alone.
Millions of women around the world strive to be nurturing parents, loving partners, supportive friends, excellent workers, and honorable citizens. However, pressure builds up the more we try to live up to all these expectations all while pursuing perfection is crippling. Eventually, we lose sight of ourselves.
But guess what?
Perfection is a battle that can’t be won, simply because it doesn’t exist.
Instead of chasing a myth, you can discover how your yesterday has shaped the way you deal with stress today and use that awareness to create a better tomorrow.
This book is your trusted, complete, and step-by-step guide to permanently overcoming stress, anxiety, and overthinking. Clear your mind, embrace your imperfections, and champion your unique inner strengths with timeless advice, effective strategies, and inspiring testimonials on:
• understanding the differences between worry, stress, and anxiety • identifying your triggers • the dangers of social comparison • pressure prevention: effective planning and prioritizing • steps to healthy self-expression • building practical, comfortable boundaries and gently pushing your limits: learning how to say ‘no’ • finding true meaning in life with mindfulness, meditation, and music • rejuvenating tips for rest and relaxation
Rediscovering your strengths, reconsidering your priorities, and reclaiming your individuality is a different experience for everyone. But with patience, determination, and compassion, you’ll soon find yourself managing your emotions, making sounder decisions, maintaining a better work-life balance, and handling stress with unshakable clarity and focus.
Are you prepared to take control of your life once and for all?
Dare to love yourself from this moment onward!
© 2022 Hollier Publishing (Luisterboek): 9798822652835
Publicatiedatum
Luisterboek: 24 december 2022
Miljoenen mensen zijn al verliefd geworden op luisterboeken en hebben hun beste luistermomenten gevonden. Probeer Storytel nu en word ook een luisterboek liefhebber.
Probeer gratisMeer dan 1 miljoen verhalen
Kids Mode (kindvriendelijke omgeving)
Download boeken voor offline toegang
Altijd opzegbaar
Voor wie Storytel wil proberen.
1 account
10 uur/30 dagen
Spaar ongebruikte uren op tot 50 uur
Meer dan 1 miljoen luisterboeken en ebooks
Altijd opzegbaar
Voor wie onbeperkt wil luisteren en lezen.
1 account
Onbeperkte toegang
Meer dan 1 miljoen luisterboeken en ebooks
Altijd opzegbaar
Voor wie verhalen met familie en vrienden wil delen.
2-3 accounts
Onbeperkte toegang
Meer dan 1 miljoen luisterboeken en ebooks
Altijd opzegbaar
2 accounts
€18.99 /30 dagenNederlands
Nederland