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Polyvagal Parenting: Raising Resilient Children Through Nervous System Regulation

Taal
Engels
Format
Categorie

Non-fictie

Polyvagal Parenting: Raising Resilient Children Through Nervous System Regulation offers parents an insightful, science-based approach to fostering emotional resilience in their children. Rooted in polyvagal theory, this book explains how understanding the nervous system’s role in emotional responses can help parents create emotionally safe environments where children thrive.

Author Savannah Gloria Buxton explores the importance of co-regulation, where a parent’s calm and stable presence helps their child manage emotions during moments of stress, tantrums, or meltdowns. Using practical strategies, real-life case studies, and tools designed for everyday parenting challenges, this book equips parents to teach their children essential emotional regulation skills from infancy to adolescence.

Buxton covers the development of the nervous system in children, offers techniques for managing emotional outbursts, and emphasizes the power of play and social engagement in fostering long-term resilience. This comprehensive guide encourages parents to become active participants in their child’s emotional development while applying these strategies in their own lives for improved self-regulation and well-being.

With easy-to-understand explanations, actionable steps, and a compassionate approach, Polyvagal Parenting is an essential resource for parents who want to raise emotionally intelligent, confident, and resilient children.

© 2024 Jstone Publishing (Ebook): 9781763734395

Publicatiedatum

Ebook: 5 oktober 2024

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  2. Meditation: The Busy Person’s Guide to Cultivating Compassion and Positive Mind States Douglas A. Gentile
  3. Shadow Work Mastery: Embrace transformation through shadow work and heal your hidden self Marie Wolfgang
  4. The Secret Language of the Body: Regulate your nervous system, heal your body, free your mind Jennifer Mann
  5. 13 Things Mentally Strong Parents Don't Do: Raising Self-Assured Children and Training Their Brains for a Life of Happiness, Meaning, and Success Amy Morin
  6. Say One Kind Thing: Lessons in Acceptance, Love, and Letting Go Susan Verde
  7. "Stop Yelling And Love Me More, Please Mom!" Positive Parenting Is Easier Than You Think Jennifer N. Smith
  8. Being at Your Best When Your Kids Are at Their Worst: Practical Compassion in Parenting Kim John Payne, MED
  9. Insecure in Love: How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It Leslie Becker-Phelps, PhD
  10. Flourish for Mums: 21 Ways to Thrive With Self-care and Acceptance Sonia Bestulic
  11. How to Not Die Alone: The Surprising Science That Will Help You Find Love Logan Ury
  12. Why Has Nobody Told Me This Before? Julie Smith
  13. Raising a Secure Child: How Circle of Security Parenting Can Help You Nurture Your Child's Attachment, Emotional Resilience, and Freedom to Explore Glen Cooper, MA
  14. Our Polyvagal World: How Safety and Trauma Change Us Stephen W. Porges
  15. ADHD CHILD SMART EDITION: A Diagnosis May Be the Greatest Strength. Learn The 7 Skills of Positive Parenting to Empower Kids with ADHD & the Emotional Control Strategies to Help Your Children Self-Regulate & Thrive Patricia Bloom
  16. Handling Your Emotions: Emotional Intelligence as a Gift, Being Your Best Self, & the Power of Self Compassion E.J. Mattson
  17. The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind Jennifer Mann
  18. Polyvagal Practices: Anchoring the Self in Safety Deb Dana, LCSW
  19. Polyvagal Perspectives: Interventions, Practices, and Strategies Stephen W. Porges
  20. Waking the Tiger: Healing Trauma Peter A. Levine
  21. The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships Sharon Martin, DSW, LCSW
  22. Polyvagal Prompts: Finding Connection and Joy through Guided Explorations Deb Dana, LCSW
  23. Self-Care for New Moms: Thriving Through Your Postpartum Year Corinne Crossley
  24. The Polyvagal Theory: A Self-Help Polyvagal Theory Guide to Reduce with Self Help Exercises Anxiety, Depression, Autism, Trauma and Improve Your Life: A Self-Help Polyvagal Theory Guide to Reduce with Self Help Exercises Anxiety, Depression, Autism, Trauma and Improve Your Life. Dorian Franklin
  25. Heal the Body, Heal the Mind: A Somatic Approach to Moving Beyond Trauma Susanne Babbel
  26. Self-Regulation, Interventions and Strategies: Keeping the Body, Mind & Emotions on Task in Children with Autism, ADHD or Sensory Disorders Teresa Garland
  27. Anchored: How to Befriend Your Nervous System Using Polyvagal Theory Deb Dana, LCSW
  28. Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
  29. The Nervous System Reset: Overcome Pain, Trauma and Stress Using Your Vagus Nerve Jessica Maguire

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