Onbeperkte toegang tot een oneindige bibliotheek vol verhalen - allemaal in 1 app.
Persoonlijke ontwikkeling
Two manuscripts in one audiobook:
• Chair Exercises for Seniors: Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting • Yoga for Seniors: Poses and Stretches for Optimal Wellbeing
The first part of this audiobookwill help you to:
• You’ll feel younger • Chair exercises help you achieve weight goals • Sleep comes easier when you have a regular exercise routine • Regular exercise encourages the body to operate as normally as possible • You can work out in the privacy and comfort of your home • Avoid costly memberships and travel back and forth to a brick-and-mortar gym • Your immune system improves with regular workouts • More flexibility helps you with your everyday tasks • Exercise can help reduce the symptoms of many chronic diseases
In the second part of this audiobook, you will find:
• Seven Ways to Embrace Yoga's Age-Defying Magic • Four Things You Should Know About Building a Stronger Body • Why the Common Misconceptions About Aging Are Hurting Your Progress – And What to Do Instead • How to Reap the Incredible Rewards of Yoga Without Sacrificing Your Comfort • Five Harmful Myths About Aging That Society Wants You to Believe • How One Simple Change in Your Routine Can Save You Precious Time and Money • The Time-Tested Strategies Used by Renowned Yoga Experts • The Biggest Mistake Seniors Make When Starting Yoga – And How to Avoid It: • The Three Best Yoga Accessories to Enhance Your Experience • And of Course; More than Enough Yoga Poses with Accompanying Images • And much, much more!
Scroll up and click the “add to cart” button now to learn more about Home Workouts for Seniors!
© 2023 Scott Hamrick (Luisterboek): 9798868694226
Publicatiedatum
Luisterboek: 8 december 2023
Tags
Persoonlijke ontwikkeling
Two manuscripts in one audiobook:
• Chair Exercises for Seniors: Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting • Yoga for Seniors: Poses and Stretches for Optimal Wellbeing
The first part of this audiobookwill help you to:
• You’ll feel younger • Chair exercises help you achieve weight goals • Sleep comes easier when you have a regular exercise routine • Regular exercise encourages the body to operate as normally as possible • You can work out in the privacy and comfort of your home • Avoid costly memberships and travel back and forth to a brick-and-mortar gym • Your immune system improves with regular workouts • More flexibility helps you with your everyday tasks • Exercise can help reduce the symptoms of many chronic diseases
In the second part of this audiobook, you will find:
• Seven Ways to Embrace Yoga's Age-Defying Magic • Four Things You Should Know About Building a Stronger Body • Why the Common Misconceptions About Aging Are Hurting Your Progress – And What to Do Instead • How to Reap the Incredible Rewards of Yoga Without Sacrificing Your Comfort • Five Harmful Myths About Aging That Society Wants You to Believe • How One Simple Change in Your Routine Can Save You Precious Time and Money • The Time-Tested Strategies Used by Renowned Yoga Experts • The Biggest Mistake Seniors Make When Starting Yoga – And How to Avoid It: • The Three Best Yoga Accessories to Enhance Your Experience • And of Course; More than Enough Yoga Poses with Accompanying Images • And much, much more!
Scroll up and click the “add to cart” button now to learn more about Home Workouts for Seniors!
© 2023 Scott Hamrick (Luisterboek): 9798868694226
Publicatiedatum
Luisterboek: 8 december 2023
Tags
Meer dan 1 miljoen verhalen
Kids Mode (kindvriendelijke omgeving)
Download boeken voor offline toegang
Altijd opzegbaar
Voor wie Storytel wil proberen.
1 account
10 uur/30 dagen
Spaar ongebruikte uren op tot 50 uur
Meer dan 1 miljoen luisterboeken en ebooks
Altijd opzegbaar
Voor wie onbeperkt wil luisteren en lezen.
1 account
Onbeperkte toegang
Meer dan 1 miljoen luisterboeken en ebooks
Altijd opzegbaar
Voor wie verhalen met familie en vrienden wil delen.
2-3 accounts
Onbeperkte toegang
Meer dan 1 miljoen luisterboeken en ebooks
Altijd opzegbaar
2 accounts
€18.99 /30 dagenNederlands
Nederland