Onbeperkte toegang tot een oneindige bibliotheek vol verhalen - allemaal in 1 app.
Persoonlijke ontwikkeling
ABC for Anxiety and Stress Relief
This is a book filled with life lessons by someone who is still learning about life. The lessons in this book are all examples of tips, theories and exercises I have learned during some of the hardest times in my life. Due to these experiences and lessons I am now able to see these hard times as the times that have developed me the most.
I would like to encourage anyone dealing with anxiety or trying to cope with a lot of stress to read this book. I hope that some of the lessons I have learned and share in this book are able to help you too.
Every chapter of this book relates to a specific area in my life and both anxiety and stress relief are the common ground of all of them. I have also included chapters related to getting fitter and grief, since both have been major parts of my life.
I hope that this book is an inspiration for you to reflect on your own process of self-development and helps you to set your own course for the life you want for yourself.
Tim van Rooijen (1995) works as a Business Controller at an accounting firm. When he first started working there after college he had developed a social anxiety disorder. From his experience he can tell you what you can do to better cope with anxiety and stress.
© 2023 London Books (Ebook): 9789493345133
Publicatiedatum
Ebook: 14 november 2023
Tags
Meer dan 1 miljoen verhalen
Kids Mode (kindvriendelijke omgeving)
Download boeken voor offline toegang
Altijd opzegbaar
Voor wie onbeperkt wil luisteren en lezen.
1 account
Onbeperkte toegang
Meer dan 1 miljoen luisterboeken en ebooks
Altijd opzegbaar
Voor wie Storytel wil proberen.
1 account
10 uur/30 dagen
Spaar ongebruikte uren op tot 50 uur
Meer dan 1 miljoen luisterboeken en ebooks
Altijd opzegbaar
Voor wie zo nu en dan wil luisteren en lezen.
1 account
30 uur/30 dagen
Meer dan 1 miljoen luisterboeken en ebooks
Altijd opzegbaar
Voor wie verhalen met familie en vrienden wil delen.
2-3 accounts
Onbeperkte toegang
Meer dan 1 miljoen luisterboeken en ebooks
Altijd opzegbaar
2 accounts
€18.99 /30 dagenNederlands
Nederland