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Stop Overthinking: 22 Techniques To Relieve Stress & Anxiety

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Duración
2H 54min
Idioma
Inglés
Format
Categoría

Crecimiento personal

Are you feeling overwhelmed by relentless thoughts? Do constant worries hinder your ability to enjoy life? In "Stop Overthinking: 22 Techniques To Relieve Stress & Anxiety," you will embark on a transformative journey towards peace of mind.

This audiobook serves as an essential guide to overcome debilitating anxiety and stress by empowering you with 22 effective techniques. It unpacks cognitive behavioral strategies, mindfulness practices, lifestyle adjustments, and more. Not only does it address the root causes of overthinking, but it also provides practical solutions to challenge these patterns.

Whether it's dealing with daily stressors or coping with life's major upheavals, these techniques will help you regain control of your thoughts and emotions. You'll learn to quiet your mind, enhance your mental resilience, and live a more serene and fulfilling life.

If you're tired of being held back by your own mind, "Stop Overthinking" is the key to unlock a life free from unnecessary stress and anxiety. Start this journey today and find the tranquility you deserve.

© 2023 Thorian E. Wilder (Audiolibro): 9798368953007

Fecha de lanzamiento

Audiolibro: 3 de agosto de 2023

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