Descubre un mundo infinito de historias
Crecimiento personal
Imagine a journey where you not only shed unwanted pounds but also cultivate a calm, focused, and empowered mindset.
In this audio guide, you will discover how to harness the power of your thoughts to reshape your body and your life.
What You’ll Unlock:
· Envision your ideal self to boost motivation and fitness commitment.
· Achieve mental tranquility with calming affirmations.
· Align mind and body for effective, lasting weight loss.
Included Audiobooks:
1. Weight Loss: A Visualization Meditation for Your Ideal Body by Kameta Media
2. Your Calm Mind Affirmations by Bright Soul Words
Chapter Overview:
1. Meditation
2. Daytime Affirmations
3. Daytime Affirmations
4. Nighttime Affirmations
5. Nighttime Affirmations
6. Nighttime Affirmations
7. Nighttime Affirmations
Listen, relax, and empower yourself to achieve the transformation you've always desired.
How to Use:
Begin with the meditation. Some may notice meditation benefits immediately, while others may need multiple sessions. Meditate daily until you achieve the desired mental shift, typically within three weeks. Loop the daytime affirmations during your daily routine. Affirmation repeats are intentional and utilize principles of Cognitive Behavioral Therapy (CBT). For optimal results, set the nighttime affirmations on repeat at a soft volume before or during sleep.
© 2024 Kameta Selections (Audiolibro): 9798875165818
Fecha de lanzamiento
Audiolibro: 19 de agosto de 2024
Más de 900,000 títulos
Modo sin conexión
Kids Mode
Cancela en cualquier momento
Obtén 50% off para siempre en más de 900,000 historias
1 cuenta
Acceso ilimitado
Escucha y lee los títulos que quieras
Modo sin conexión + Kids Mode
Cancela en cualquier momento
Escucha y lee sin límites.
1 cuenta
Acceso ilimitado
Escucha y lee los títulos que quieras
Modo sin conexión + Kids Mode
Cancela en cualquier momento
Perfecto para compartir historias con toda la familia.
4-6 cuentas
100 horas/mes para cada cuenta
Acceso a todo el catálogo
Modo sin conexión + Kids Mode
Cancela en cualquier momento
4 cuentas
$259 /mesEspañol
México