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Sixty percent of your body weight is water, essential for all chemical reactions, including nutrient repair, building, and breakdown. Did you know that water enables your ears to hear sounds and your eyes to capture light from your surroundings? Discover 10 more fascinating facts about water that the media doesn't share in this article. As a Certified Personal Trainer with the National Federation of Professional Trainers (certification number 45582), I have successfully re-certified for over five years. With a passion for health, I am dedicated to working out and staying updated on the latest fitness trends.
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